Fuel your body,
nourish your soul,
and shine.
Discover the all-in-one place for healthy, delicious eating — Nutrina.
From inspiring cookbooks, to exclusive recipes, daily notes, and step-by-step cooking videos, everything is designed to make eating well effortless and enjoyable.
Simple, Delicious and Healthy
A place designed to nourish your body and mind.
Are you too busy to eat healthy? Or maybe you’re trying to lose weight, boost your energy, or simply feel better in your own body – but life keeps getting in the way. You’re not alone. Between work, family, and endless to-do lists, cooking can feel like one more thing you don’t have time for.
That’s why I created Nutrina – where everything is made to be simple – quick recipes, smart meal plans, and wholesome food that fits your real life. Because eating well shouldn’t be stressful or restrictive – it should make your days easier, tastier, and a little brighter.
You’ll discover easy, delicious recipes made with real ingredients – to help you eat better, feel more energized, and enjoy every bite. Plus, you’ll get meal plans to stay inspired, wellness resources and cooking tips to keep you learning, cookbooks full of practical ideas, and short recipe videos for quick inspiration anytime.
Your Place for Healthy Inspiration!
Nutrina is your personal space for all things nourishment – a place where healthy eating meets simplicity, inspiration, and real results. Think of it as your digital kitchen companion: a collection of balanced recipes, smart meal plans, practical cooking videos, and wellness resources designed to make your everyday life easier and more enjoyable.
Are you trying to lose weight, build strength, or simply enjoy balanced food that nourishes your body and soothes your soul?
Whatever your goal, Nutrina is here to guide you – with practical tools to help you feel good, inside and out. Because eating well isn’t about restriction – it’s about creating a lifestyle that feels natural, joyful, and truly yours.
Nutrina is not just a resource – it’s your daily inspiration, your roadmap to better habits, and your proof that living well can be simple, delicious, and deeply satisfying.
Hi, I’m
Yoana!
Let’s Cook Together
I’m a foodie at heart and a health enthusiast, passionate about showing that healthy living can be effortless, flavorful, and fun.
I have a degree in Hospitality and Tourism Management, and my love for food perfectly blends with my passion for travel. From hidden gems to fine dining, I love chasing new flavors – and guiding others on their journey to a better, more balanced life.
Over the years, I’ve learned that the way we eat has a huge impact on how we feel. After struggling with low energy, gut issues, and stubborn acne, I realized it was time to change my habits and take control of what I eat. That’s when my journey with healthy eating truly began – not through strict diets or rules, but by finding joy in nourishing my body with real, wholesome food.
And since sharing is caring, that’s how Nutrina came to life – a space designed to make healthy eating easy and enjoyable. It’s where I share balanced recipes, meal plans, and everyday inspiration to help you feel good in your body, stay energized, and enjoy every bite.
Healthy Recipes You'll Actually Love
Discover reliable recipes to support your healthy lifestyle — from nourishing breakfasts to high-protein, low-carb, or low-calorie options, and delicious main dishes that fit your personal diet and goals.
And that’s not all…
Beyond recipes and plans, Nutrina is a place to build lasting habits and discover new ways to enjoy food and wellness.
You’ll find inspiration for meal prep, grocery shopping tips, ingredient swaps for different diets, ideas for adapting recipes to your tastes, and sustainable kitchen tips to help you reduce waste and cook more responsibly.
Get These FREE Gifts Today!
To make healthy eating even easier (and more delicious), I’ve packed Nutrina with powerful resources designed to keep you motivated, organized, and on track – without any extra cost.
These tools, guides, and recipes will help you fuel your body right, save time in the kitchen, and feel your absolute best.
Free Gift #1
Feel Better – Balanced Eating for a Vibrant Life
Price: $29 - FREE for you!
Struggling with low energy, bloating, or feeling off? This guide will show you how simple nutrition tweaks can help you feel stronger, lighter, and more vibrant—without strict diets or complicated rules!
What’s included:
- How to eat for energy & better health
- Simple approach to balanced nutrition
- Easy tips to feel your best every day
Free Gift #2
Your Personalized Nutrition Tracker
Price: $19 - FREE for you!
Track your meals in seconds! This pre-loaded calorie & macros calculator helps you see exactly what’s in your meals—calories, protein, carbs, fats, and fiber—so you can stay in control of your nutrition effortlessly!
What’s included:
- Pre-loaded with all ingredients from the cookbook
- Automatic calculations based on portion sizes
- Easy-to-read visual breakdowns and charts
Free Gift #3
High-Protein Shakes, Smoothies and Bowls
Price: $29 - FREE for you!
Designed to cater to the tastes of anyone seeking delicious and nutritious options to support their health and fitness aspirations.
What’s included:
- Super easy shakes you can make in minutes
- Refreshing smoothies loaded with nutrients
- Colorful, mouthwatering bowls that keep you full longer
Free Gift #4
Low-Calorie, Easy and Healthy Desserts
Price: $19 - FREE for you!
The dessert recipes in this book are simple, accessible, and perfect for everyday enjoyment—without guilt, without unnecessary sugar, but with plenty of flavor.
What’s included:
- 20 delicious low-calorie dessert recipes
- No refined sugar—just natural sweetness
- Quick, beginner-friendly recipes you can make today
Free Gift #5
Step-by-Step Video Recipes
Price: $49 - FREE for you!
Want to cook like a pro without guesswork? From quick weeknight dinners to impressive weekend treats, these videos make it easy to follow along—perfect for beginners and seasoned home cooks alike.
What’s included:
- Breakfast, lunch, dinner & dessert recipes
- Easy-to-follow videos for every recipe
- Confidence to try new dishes without stress
Free Gift #6
Daily Notes – Articles for Health & Cooking Wisdom
Price: $19 - FREE for you!
Need quick inspiration, motivation, or practical tips to make healthy living second nature? Daily Notes delivers short, powerful insights straight from my kitchen to yours — helping you cook smarter, eat better, and stay inspired all year round.
What’s included:
- Quick, actionable cooking & nutrition tips
- Healthy swaps and smart ingredient ideas
- Daily inspiration to keep you on track
Free Gift #7
Delicious Recipes You Won’t Find Anywhere Else
Price: $27 - FREE for you!
You’ll unlock my private collection of mouthwatering, wholesome recipes — crafted, tested, and perfected in my kitchen just for members. These recipes aren’t in any cookbook — they’re yours to explore and enjoy.
What’s included:
- Unique, members-only healthy recipes
- Step-by-step instructions with photos
- Balanced meals for everyday & special occasions
These exclusive bonuses are available for a limited time — join Nutrina today and unlock them all for FREE!
Get instant access to everything inside your membership — no extra cost, just extra value!
Hear from my happy customers
Don’t just take my word for it – here’s how others describe their experience inside the hub.
From step-by-step recipes and helpful videos to inspiring blog posts and balanced meal plans, these resources have brought joy, confidence, and flavor to kitchens everywhere.
Ready to Make Cooking
Simple and Healthy?
Think cooking is hard or takes too much time? Let me show you how easy, fun, and rewarding it can be.
With step-by-step recipes designed even for beginners, you’ll feel confident in the kitchen in no time.
Join thousands of home cooks who’ve transformed their kitchens!
The Discount Ends Tonight
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Your 30-Day
“Love It or Get
Your Money Back” Promise
I’m so confident you’ll love your Nutrina hub experience that I’m giving you a 30-day money-back guarantee.
If you’re not cooking healthier, faster, and tastier meals, just let me know—I’ll give you a full refund, no questions asked.
You don’t have to decide now – secure your spot, explore everything, and see for yourself how easy healthy cooking can be!
Cook it Yourself Cookbook + Nutritious Hub
7-day full access
€2.95
- 30-day satisfaction guarantee
- 100% Secure
Frequently asked questions
It’s your all-in-one resource for healthy, delicious eating – featuring cookbooks, meal plans, exclusive recipes, daily notes, and video content to make nutritious cooking effortless and joyful.
My cookbooks are beautifully designed and packed with balanced, easy-to-follow recipes using everyday ingredients – perfect for cooking healthy, flavorful meals any day.
All cookbooks are digital. Once you subscribe, you’ll get instant access to view them online, so you can start exploring and cooking right away – no waiting for shipping required.
We provide customizable, balanced meal plans tailored to fit various goals and lifestyles, helping you maintain steady energy and support overall well-being.
Absolutely. The meal plans are designed to be flexible guides rather than strict rules. You can adjust portions, swap ingredients, or add snacks based on your personal preferences, hunger levels, and lifestyle. The goal is to make healthy eating enjoyable and sustainable, not stressful.
Yes! The recipes include plenty of ideas and swap recommendations to accommodate different dietary preferences and restrictions. You can easily adjust ingredients to fit vegetarian, gluten-free, or other needs while still enjoying balanced and delicious meals
The Quiz is designed to personalize your meal plan based on your lifestyle, preferences, and goals. By answering a few quick questions, you’ll receive a tailored plan that makes healthy eating easier and more enjoyable. You can access the Quiz directly from the main menu at the top of the page – just click “Quiz” and get started in less than two minutes.
You can reach us any time via the Contact page for help, feedback, or personalization requests.
You can view all current pricing and membership options on our Pricing page. It includes details for Digital Cookbook Access, Weekly Meal Plans, and Personalized Meal Plans, along with information about trial periods, monthly fees, and cancellation options.
Yes, we offer a satisfaction guarantee. If you’re not happy with your purchase, contact us within 30 days for a refund.
Yes. All subscriptions renew automatically, but you can cancel anytime with no hassle. If you decide to come back later, you can easily renew your access whenever you’re ready.