Chocolate Chia Pudding

~Easy chia pudding in minutes~

Why You’ll Love This Recipe

• Chocolate Heaven: It’s rich, silky, and perfectly chocolaty without being overly sweet.
• Nutrient-Packed: Every spoonful is loaded with fiber, healthy fats, plant-based protein, and antioxidants.
• Customizable: You can swap ingredients to fit your mood or pantry—banana, avocado, or sweet potato all work.
• Easy to Make Ahead: Preps in just a few minutes, then sets in the fridge for a ready-to-go treat.
• Naturally Sweetened: Maple syrup or honey keep it refined-sugar free.

Ingredients & Benefits

• Plant-based milk – light base, adds creaminess, and keeps the recipe dairy-free.
• Avocado – adds healthy fats and a velvety texture.
• Coconut yogurt – probiotic-rich, creamy, and dairy-free.
• Chia seeds – high in fiber, omega-3s, and protein, they thicken the pudding naturally.
• Carob or raw cocoa powder – antioxidant-rich, adds deep chocolate flavor.
• Maple syrup or honey – natural sweetness with a gentle flavor.
• Vanilla extract – enhances the chocolate notes.
• Salt – balances sweetness and deepens flavor.
• Fresh raspberries & dark chocolate – refreshing, antioxidant-rich toppings.

Recipe

Ingredients

• 50 ml plant-based milk (almond, oat, or coconut)
• 40 g cooked avocado (or sweet potato / banana)
• 200 g coconut yogurt
• 1 tbsp chia seeds
• 1 tsp carob or raw cocoa powder
• 1–2 tbsp maple syrup or honey (to taste)
• ½ tsp vanilla extract (just a drop)
• A pinch of salt (optional)
  

Toppings

• Fresh raspberries
• 10 g dark chocolate, shaved or grated
  

Instructions

1. If using sweet potato, cook it in the oven until soft.
2. In a blender, combine the plant-based milk, avocado (or sweet potato/banana), coconut yogurt, cocoa powder, maple syrup, vanilla extract, and salt (if using). Blend until smooth and creamy.
3. Transfer to a bowl or jar and stir in the chia seeds until evenly distributed.
4. Let the mixture rest for 5 minutes, then stir again to prevent clumping.
5. Cover and refrigerate for at least 4 hours, or overnight, until it thickens into a pudding.
6. Stir before serving, then top with raspberries and shaved dark chocolate.

Swaps & Variations 

• Base Creaminess: Instead of avocado, use cooked sweet potato,banana.
• Yogurt: Swap coconut yogurt for Greek yogurt (if not vegan) or another plant-based yogurt.
• Sweetener: Use agave syrup, date syrup, or a couple of soaked Medjool dates instead of maple/honey.
• Toppings: Fresh berries, granola, nut butter drizzle, or coconut flakes.

Nutrition 

Approximate per serving (with avocado): Calories: ~270 kcal | Protein: ~6 g | Carbs: ~28 g | Fat: ~14 g | Fiber: ~9 g

Dietary Info

Gluten-Free | Dairy-Free | Vegan | Refined Sugar-Free | High in Fiber