Banana Chocolate Smoothie

~Oatmeal shake~

Why You’ll Love This

• Drink and meal in one 
• Versatile – works as breakfast, a snack, or a post-workout refuel
• Creamy, chocolatey, nutty
• High in fiber – keeps you full and supports digestion
• Protein-packed – helps build and repair muscles

Ingredients & Benefits

• Banana – natural sweetness, potassium, and creaminess – especially if ripe.
• Raw cocoa powder – rich in antioxidants, adds chocolate flavor
• Vegan Protein powder – boosts protein, supports muscle recovery
• Plant-based milk (almond, oat, soy) – creamy base, dairy-free calcium source
• Hazelnut butter – healthy fats, protein, and rich nutty flavor.
• Dark chocolate (70–80%) – provides antioxidants and a satisfying flavor boost
• Rolled oats – fiber for satiety and slow-release energy
• Ice cubes – thickens and refreshes the smoothie

Ingredients

• ½ banana
• 1 tsp raw cocoa powder
• 1 tbsp vegan protein powder
• 1 cup plant-based milk (e.g. almond milk)
• 1 tsp hazelnut butter (or almond butter)
• 5–10 g dark chocolate pieces (70–80%)
• 1 tbsp rolled oats
• Ice cubes (optional)

Instructions

1. Place all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes if you prefer a thicker texture and blend again.
4. Pour into a glass and enjoy immediately.

Swaps & Variations

• Banana → avocado for creaminess without banana flavor (nutrition will vary)
• Protein powder → swap with yoghurt or nut butter for protein
• Plant-based milk → any milk of choice (cow’s milk, soy, almond, oat, cashew)
• Dark chocolate → swap with cacao nibs for a crunchier texture
• Nut Butter → swap with seeds butter.

Nutrition (approx. per serving)

Approx. per serving: Calories: ~320 kcal | Protein: 18 g | Carbohydrates: 38 g | Fiber: 6 g | Fat: 10 g

(values will vary slightly depending on the protein powder and milk used)

Dietary Info

Vegetarian | Vegan-Friendly | Gluten Free | Refined Sugar Free |