Tiramisu Overnight Oats

~Breakfast that feels like dessert~

Tiramisu is one of those indulgent desserts that feels too decadent to enjoy outside of special occasions. Rich layers of mascarpone cream, espresso-soaked biscuits, and a dusting of cocoa powder make it a timeless Italian favorite. But what if you could capture all that flavor in a way that’s not only guilt-free but actually good for you – first thing in the morning? That’s where Tiramisu Overnight Oats come in.

This recipe takes everything you love about tiramisu – espresso, cocoa, creamy layers – and transforms it into a nourishing breakfast. Instead of biscuits, you’ll use rolled oats and chia seeds for slow-release energy and extra fiber. The “cream” comes from protein-packed skyr (or Greek yogurt, or even plant-based alternatives), lightly sweetened and flavored with a splash of rum extract for authenticity. And yes, there’s still a hit of espresso, because mornings deserve a little boost.

Why You’ll Love This

• Dessert flavors in a healthy breakfast
• High in protein, fiber, and energizing carbs
• Perfect for meal prep—make it the night before
• Customizable (vegan and dairy-free options included)
• Naturally satisfying with less fat than classic tiramisu

Ingredients & Benefits

• Rolled oats – complex carbs for sustained energy
• Chia seeds – fiber and omega-3 fatty acids
• Espresso – bold flavor + natural morning energy boost
• Honey (or maple/agave syrup) – natural sweetness
• Unsweetened cocoa powder – antioxidants and rich chocolate flavor
• Plant milk (almond, oat, soy, etc.) – creamy and dairy-free
• Skyr – high protein and creamy texture
• Rum extract – that classic tiramisu touch (optional but recommended)
• Cocoa powder – finishing dusting of indulgence

The Recipe

Servings: 1 | Cooking Time: 10 minutes | Difficulty: Easy

Ingredients:

• 60g gluten-free rolled oats
• 1 shot of espresso
• 1 tsp chia seeds
• 1 tbsp honey (maple or agave syrup) 
• 1 tsp unsweetened cocoa powder
• 40 ml plant milk (I use almond milk)

For the topping:

• 150g skyr (natural taste)
• 1 tbsp honey (maple or agave syrup) 
• ½ tsp rum extract 
• ¼ cocoa powder for sprinkling

Instructions:

1. Mix the rolled oats with chia seeds, espresso, honey(or sweetener of your choice), cocoa powder, and milk in a bowl or jar. Set aside.
2. In another bowl, mix the coconut yogurt with honey and a few drops of rum extract.
3. Pour the yogurt mixture over the oats and sprinkle with cocoa powder.
4. Refrigerate overnight for a breakfast the next morning. 

Note: While this recipe uses skyr for its protein content and creamy texture, feel free to swap it out with your favorite yogurt. Any plant-based yogurt can be used to make this dish vegan-friendly.

Swaps & Variations

• Skyr – regular yogurt or coconut yogurt, soy yogurt (for vegan option)
• Honey – maple syrup, agave, or date syrup
• Espresso – strong brewed coffee, if you don’t have espresso on hand, or instant coffee
• Rum extract – vanilla extract for a gentle classic flavor, of course, it’s optional

Nutrition 

Approx. per serving: Calories: 430 Kcal | Protein:  25g | Carbohydrates: 70g | Fiber:  | Fat: 5g

Dietary Info

Vegetarian | Gluten-free (if using GF oats) | Vegan option available (swap skyr for plant-based yogurt, honey for maple/agave)