Healthy Spelt Bread with Seeds

~Better than you’d expect~

I was seeking a healthier alternative to white bread and discovered spelt bread as a good option to start my day or enjoy lunch. Of course homemade is always better, so I’m excited to share with you a delicious recipe for spelt bread that will revolutionize your morning meals..or lunch.. or maybe both. 

Why You’ll Love This Bread

• High fiber and protein keep you full longer.
• Delightfull for breakfast, lunch, or as a snack.
• The mix of seeds adds texture and a subtle nutty taste.
• Made at home – no additives or preservatives, just wholesome ingredients.
• Minimal prep with a soft, golden crust every time.

Ingredients & Benefits

1. Low-fat plain yogurt (or regular) – Adds moisture, tangy flavor, and protein to keep you full.
2. Eggs – Provide structure, protein, and essential vitamins.
3. Spelt flour – High in fiber, iron, magnesium, and zinc; supports digestion and overall health.
4. Seeds (sunflower, pumpkin, sesame, flax) – Boost healthy fats, protein, vitamins, and minerals while adding crunch and flavor.
5. Baking soda – Leavening agent for a light texture.
6. Olive oil – Heart-healthy fats and a touch of richness. (optional)
7. Vinegar – Activates the baking soda for better rise.
8. Salt – Enhances flavor.

The Recipe

Servings: 8–10 slices | Total Time: 70–75 minutes | Difficulty: easy

Ingredients

• 400g low-fat yoghurt (or regular) 
• 2 eggs
• 330g spelt flour
• 70g mix of seeds (you can use your favorite variety)
• 1 tsp baking soda
• 1 tsp salt
• 1 tsp olive oil
• 1 tsp vinegar

Instructions

1. In a bowl, mix together the greek yoghurt, baking soda, and vinegar. Let the mixture sit for a moment to activate the soda.
2. Add the eggs and olive oil to the mixture and stir until well combined.
3. Gradually add the spelt flour, salt, and seeds, mixing until a smooth batter forms.
4. Transfer the batter into a baking dish lined with parchment paper.
5. Bake in a preheated oven at 200°C (390°F) for 60 minutes or until golden brown and cooked through.
6. Once baked, remove the bread from the oven and allow it to cool before slicing.

Note: The seeds I used in the recipe are a mix of raw organic seeds, а combination of peeled sunflower seeds, pumpkin seeds, sesame seeds, and golden flaxseeds.

Now, let’s talk about why this spelt bread is the perfect breakfast option. Firstly, spelt flour is rich in fiber, which aids digestion and helps keep you feeling full and satisfied throughout the morning. Additionally, spelt contains essential nutrients like iron, magnesium, and zinc, which are vital for overall health and well-being.

But what about the seeds? Adding seeds to this bread not only enhances its flavor and texture, seeds are a great source of healthy fats, protein, and various vitamins and minerals. 

Say goodbye to boring breakfasts and hello to a healthier way to start your day! Prepare your favourite avocado toasts or pair with creamy scrambled eggs. Your body and taste buds will thank you!

Swaps & Variations

• Yogurt: Use plain full-fat yogurt or even plant-based yogurt for a dairy-free option.
• Flour: Rye flour or a mix of spelt and oat flour can be used.
• Seeds: Add chia, hemp, or sesame seeds for variety.
• Extras: Herbs like rosemary or thyme can add a savory twist.

Serving Suggestions

• Toast slices and top with avocado, tomato, or nut butter.
• Pair with creamy scrambled eggs or a fresh salad.
• Enjoy plain or with hummus for a nutrient-rich pick-me-up.
• Excellent for creamy soups.

Nutrition

Approx. per slice: Calories: 180 kcal | Protein: 7 g | Carbs: 22g | Fiber: 4 g | Fat: 7g

(Values may vary depending on the type of seeds and yogurt used)

Dietary Info

High in fiber | Protein-rich | Vegetarian