Zucchini and Oat Patties

~A Wholesome Anytime Bite~

I first made them on a busy weekday when I wanted something quick yet filling. With just a handful of ingredients — eggs, zucchini, oats, and cheese — they came together in no time, and to my surprise, they were delicious both warm and straight out of the fridge the next day. Since then, they’ve become one of my go-to recipes for meal prep, light lunches, or even a healthy snack with a dip.

The best part? They’re budget-friendly, packed with fiber and protein, and you can get creative with add-ins like feta, dill, or herbs from your garden. Think of them as the healthier cousin of fritters.

Why You’ll Love This Recipe

• Simple ingredients – everything you likely have at home.
• Nutritious & filling – oats add fiber, eggs and cheese add protein, zucchini brings vitamins and freshness.
• Great for meal prep – enjoy them hot or cold, they keep well.
• Customizable – switch the cheese, add herbs.

The Recipe

Servings: about 12 patties | Total Time: 1h | Difficulty: easy

Ingredients

• 3 eggs
• 1 zucchini
• 90 g gluten-free rolled oats
• 60 g cheese (cheddar or yellow cheese, grated)
• Salt, to taste
• Freshly ground pepper blend (green, white, and pink if you have)
• Olive oil, for frying

Instructions

1. Grate the zucchini and squeeze out the excess water using your hands or a clean kitchen towel.
   In a bowl, beat the eggs with a fork, then add the oats and grated cheese.
2. Season with salt and freshly ground pepper, then fold in the grated zucchini.
3. Let the mixture rest for about 30 minutes, stirring occasionally. The oats will absorb the moisture and soften nicely.
   Heat a non-stick pan with a thin layer of olive oil over medium-low heat.
4. Spoon out portions of the mixture directly into the pan and shape them into patties.
5. Cook until golden on both sides, about 3–4 minutes per side.
6. Sprinkle with a touch of salt while still warm, if needed.

Serving Suggestions

You can enjoy this dish in a variety of ways: pair it with tzatziki or yogurt mixed with garlic and dill, serve it alongside a fresh salad, add it into a wrap with hummus and crunchy veggies for a lunch, or simply enjoy it straight from the fridge as a quick, flavorful snack.

Tips & Variations

• Try swapping the cheese for feta – it adds a salty, tangy kick.
• Add fresh herbs like dill, parsley, or basil.
• Double the batch – these patties freeze beautifully.

Nutrition

Approximate per 1 patty (divide by 12): Calories: 72 kcal | Protein: 4 g | Carbs: 6 g | Fat: 4 g

Dietary Info

Vegetarian | Gluten-free