Stuffed Bell Peppers with Lean Turkey

~With brown rice~

Why You’ll Love This Recipe

• Protein-packed from lean ground turkey to keep you full.
  Wholesome grains with brown rice for fiber and sustained energy.
• Flavorful & cozy with cumin, paprika, and a hint of chili.
• Family-friendly—kids and adults love it!
• Meal-prep friendly!

Ingredients & Their Benefits

1. Bell peppers – Full of vitamin C and antioxidants.
2. Lean ground turkey – High in protein and low in fat.
3. Brown rice – Provides fiber, minerals, and slow-digesting carbs.
4. Onion & garlic – Natural flavor boosters with immune-supporting properties.
5. Cumin, paprika & chili powder – Add warmth, depth, and metabolism-boosting compounds.
6. Shredded cheese – Adds flavor.
7. Salt & pepper –  Enhances all the flavors naturally.

The Recipe

Servings: 2 | Total time: 50-60 min | Difficulty: easy

Ingredients

• • 4 bell peppers, seeds removed
  • 1 cup half-cooked brown rice
  • 400 g lean ground turkey
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp chili powder
  • ½ cup shredded cheese (optional)
  • Salt & black pepper, to taste

Instructions

1. Preheat the oven to 190°C (375°F).
2. In a large skillet, cook the ground turkey with onions and garlic until browned.
   Stir in the cumin, paprika, chili powder, half-cooked brown rice, salt, and pepper. Cook for another 2–3 minutes to combine.
3. Stuff the bell peppers with the turkey-rice mixture and place them in a baking dish.
4. Cover with foil and bake for 25–30 minutes, until the peppers are tender.
5. Optional: Sprinkle shredded cheese on top of each stuffed pepper and bake for an additional 5 minutes, until melted.
6. Serve warm with a side salad or steamed vegetables.

Serving Suggestions

Serve with a fresh side salad, pair them with roasted or steamed vegetables to make a full, balanced meal, or I always add a dollop of plain yogurt or tzatziki on the side.

Nutrition

Approximate per serving: Calories: 350 kcal | Protein: 28 g | Carbohydrates: 32 g | Fiber: 6 g | Fat: 12 g

Dietary Info 

High-protein | Gluten-free (if rice is gluten-free)