Lavash Lasagna

~A Lighter, High-Protein Comfort Dish~

If you love lasagna but want something lighter, easier, and higher in protein, this Lavash Lasagna is going to be your new favorite. Instead of traditional pasta sheets and heavy béchamel, I use lavash flatbread and creamy skyr, turning a classic comfort dish into a lighter, high-protein version you can enjoy any day of the week.

What Makes This Lasagna Lighter?

The secret is simple:
Instead of layering the dish with calorie-dense sauces or heavy cream, I use skyr. This Icelandic dairy product looks like yogurt but is much higher in protein and lower in fat. It adds creaminess without weighing the dish down, resulting in a lasagna that tastes indulgent but sits lightly on your stomach.

What Is Skyr?

Skyr is a traditional Icelandic cultured dairy made by straining skim milk.
It is:

• Creamier than Greek yogurt
  
• Mild in flavor, so it blends easily into savory dishes
  
• Naturally high in protein
  
• Low in fat
  

It’s the perfect ingredient when you want to keep a recipe rich and satisfying without adding unnecessary calories.

Why You’ll Love This Lavash Lasagna

• High in protein — thanks to lean ground beef and skyr
  
• Much lighter than classic lasagna — no béchamel, no pasta sheets
  
• Easy to prepare with lavash — softens beautifully in the oven
  
• Warm, comforting, and flavorful
  
• Perfect for meal prep — tastes even better the next day
  
• Beginner-friendly — just layer and bake
  

Ingredient Benefits

1. Lavash – A lighter alternative to pasta, reducing calories while keeping the layered texture.
2.  Lean Ground Beef – High-protein option with less fat, keeps you full longer.
3. Tomato Passata – Rich in antioxidants like lycopene, adds natural sweetness and depth.
4. Beef Broth – Enhances flavor without extra calories.
5. Skyr – Adds creamy texture, high-quality protein, and probiotics, keeping the dish light yet satisfying.
6. Shredded Cheese – Provides classic melted cheese flavor and a golden crust.
7. Onion & Carrot – Add sweetness, fiber, and extra nutrients to the sauce.

The Recipe

Prep Time: 50 minutes | Serves: 3–4 | Difficulty: Easy

Ingredients

• 3–4 lavash sheets
  
• 1 tbsp olive oil
  
• 1/2 onion, finely chopped
  
• 1/2 carrot, grated or finely chopped
  
• 500 g lean ground beef
  
• 400 g tomato sauce (passata)
  
• 1 tbsp tomato paste
  
• 250 ml beef broth
  
• 400 g skyr
  
• 150 g shredded cheese
  
• 2–3 tbsp plant-based milk
  
• 1/2 tsp black pepper
  
• 1/2 tsp savory
  
• Salt to taste
  

Preparation

1. In a pan, sauté the onion and carrot until softened. Add the ground beef and cook, breaking it apart, until browned.
   
2. Stir in black pepper, savory, salt, and tomato paste. Cook for about 30 seconds to release the aromas.
   
3. Add the tomato sauce and beef broth. Simmer on low heat until the sauce thickens and reduces slightly.
   
4. In a separate bowl, mix the skyr with plant-based milk to loosen it slightly.
   
5. Once the sauce is ready, start layering in a baking dish: sauce, lavash, more sauce, skyr, a bit of shredded cheese, and repeat until all the sauce is used.
   
6. Finish with a generous layer of shredded cheese on top.
   
7. Bake in a preheated oven at 250°C until the cheese melts and forms a golden crust.

Enjoy your delicious, lighter, high-protein Lavash Lasagna!

Swap Suggestions

For a lower-calorie version, you can use extra-lean ground beef, ground turkey, or ground chicken. Reducing the cheese to 100 g or choosing a light cheese also helps, and using low-fat skyr (most skyr varieties are naturally low-fat) keeps the dish creamy without unnecessary calories.

To make the recipe vegetarian, simply replace the ground beef with lentils, crumbled tofu, a mix of mushrooms and grated zucchini, or any plant-based mince. These options maintain a hearty texture while still providing plenty of protein.

If you need a dairy-free option, swap the skyr for an unsweetened dairy-free yogurt with a thick consistency, use dairy-free shredded cheese, and double-check that your lavash is dairy-free (most brands already are).

For an extra protein boost, add more skyr between the layers, mix in a few tablespoons of low-fat cottage cheese with a ricotta-like texture, or use high-protein lavash if you can find it.

And if you want to add more nutrients and volume, layer the lasagna with spinach, zucchini, or mushrooms, or stir finely chopped celery or bell pepper into the sauce. These simple additions make the dish even more wholesome and colorful.

Nutritional Values (Per Serving – Approx.)

Calories: ~520 kcal | Protein: ~46 g | Carbohydrates: ~32 g | Fat: ~23 g | Fiber: ~3 g

(These values may vary depending on the brand of lavash, cheese, and skyr you use.)

Dietary Information

• High-Protein | Balanced Macro Profile: Ideal for meal prep, athletes, and anyone wanting a satisfying yet lighter comfort meal.
  
• Not gluten-free: Lavash contains gluten (see swaps below).
  
• Not vegetarian: Contains beef, but easy to adapt to a veggie version.