About
Healthy Eating Should Be Simple, Delicious, and Fun!
Hi, I’m Yoana! A foodie at heart and a health enthusiast, I’m passionate about making healthy eating effortless and enjoyable.
It’s not just about changing your body—it’s about creating a way of eating you’ll truly love. More energy, more confidence, and the peace of knowing exactly what’s in your food—because you made it yourself.
My Vision
No one should feel restricted—whatever their goals. Food, movement, and sleep are essentials, but rigid routines often lead to stress, burnout, and the yo-yo effect.
I’ve been there: bland food, overtraining, little rest. My gut health, sleep, and energy suffered, and life felt exhausting. Everything changed when I focused on nourishing my body with the right nutrients, paired with quality sleep and gentle movement.
The secret is simple—real, whole foods, balanced habits, and no extremes. You don’t need strict diets or endless workouts to feel strong, energized, and confident. In the end, the right nutrition changes everything.
Bringing Healthy & Delicious Together
I create easy, wholesome recipes that fit into busy lifestyles — because I know how hard it can be to find time to cook.
01.
Quick & Easy Recipes
Every recipe is designed to be ready in 30 minutes or less—because time is precious!
02.
Healthy Comfort Food
Wholesome versions of your favorite meals—without artificial ingredients!
03.
High-Protein Meals
Balanced, protein-packed recipes to fuel your body and keep you energized.
04.
Affordable Ingredients
Simple, affordable ingredients you can find anywhere—no fancy shopping lists!
What's Inside my Cookbook?
- 100+ healthy step-by-step recipes that taste great
- High-protein meals and shakes to help you reach your goals
- Low-carb meals for steady energy
- Ingredient swaps for vegan, vegetarian, or lactose-free needs
- Hormone-friendly ingredients for better health
- Meal prep ideas to save time and stay on track
- 60+ quick recipes ready in under 20 minutes
- Many vegetarian recipes full of flavor
- Easy meals for busy people
- Full grocery list to make shopping simple
- Smoothies and drinks for any time of day
- Easy breads and wraps to make at home
- Soups and salads full of fresh ingredients
- Variety of main dishes
- Desserts and pastries with natural sweeteners only
- Many tips & tricks to make your life easier.
