Beef Patties

These Beef Patties are a timeless recipe that works for weeknight dinners, meal prep, or even casual weekend lunches. Made with lean ground beef, aromatic herbs, and a hint of mustard, they’re juicy, satisfying, and versatile enough to pair with a variety of sides. Whether you grill them, pan-fry, or bake, these patties are a reliable go-to for a protein-rich meal.

Why You’ll Love This Recipe 

• High in protein for sustained energy and fullness.
• Balanced flavor from parsley, oregano, and mustard.
• Versatile & easy—perfect for meals, sandwiches, or burgers.
• Quick prep—ready in under 30 minutes.
• Meal prep friendly—can be cooked in batches and stored for later.

Ingredients & Their Benefits 

1. Ground lean beef – Excellent source of protein, iron, and B vitamins.
2. Onion – Adds natural sweetness and supports digestion.
3. Oregano & parsley – Fresh herbs boost antioxidants and flavor.
4. Egg – Binds the patties and adds extra protein.
5. Breadcrumbs – Helps keep patties tender while holding their shape.
6. Mustard – Adds depth and a subtle tanginess.
7. Salt & black pepper – Enhance the natural flavors of the beef.

The Recipe

Servings: 2–3 | Prep & cook time: 25–30 minutes | Difficulty: easy

Ingredients

• 250 g (9 oz) ground beef
• 50 g (¼ cup) onion, grated
• ¼ tsp dried oregano
• ½ tsp fresh parsley, finely chopped
• 1 small egg (55 g)
• 50 g (½ cup) breadcrumbs
• ¼ tsp mustard
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. In a bowl, mix the ground beef with grated onion, oregano, parsley, egg, breadcrumbs, mustard, salt, and black pepper.
2. Knead the mixture well until all ingredients are evenly combined.
3. Shape into small patties and let them rest for 10–15 minutes. Wet your hands slightly to prevent sticking while shaping.
4. Cook the patties on a grill pan or skillet over medium heat for 4–5 minutes per side, or until cooked to your desired doneness.
5. Optional: Cook in the oven at 250°C (480°F) until golden and fully cooked through.
   

Serving Suggestions

These beef patties are incredibly versatile. Serve them on a whole-grain bun with fresh lettuce, tomato, and pickles for a classic burger, pair them with roasted vegetables or a fresh salad for a balanced meal, or add them to wraps or grain bowls with hummus, tzatziki, or avocado for a quick lunch. You can also enjoy them alongside mashed potatoes or cauliflower mash for a comforting dinner, crumble them over a leafy green salad for extra protein, or serve them with roasted sweet potatoes and steamed greens for a nutrient-packed meal.

Nutrition

Approximate per pattie: Calories: 140 kcal | Protein: 12–13 g | Carbohydrates: 2 g | Fiber: 0.5 g | Fat: 8–9 g

Dietary Info

High-protein | Gluten-free if using GF breadcrumbs