Berry Protein Smoothie

Why You’ll Love This Smoothie

• Ready in under 5 minutes, making it ideal for hectic mornings.
• Thanks to the protein powder, hemp seeds, and chia seeds, it helps keep you full and supports muscle recovery.
• Mixed berries are loaded with antioxidants and vitamins, supporting your immune system.
• Nut butter and plant-based milk create a smooth, indulgent texture without dairy.

Ingredients & Benefits 

• Frozen berries – rich in antioxidants, fiber, and natural sweetness.
• Hemp seeds – plant-based protein and omega-3 fatty acids.
• Chia seeds – high in fiber, protein, and healthy fats
• Protein powder – boosts protein content to keep you full and energized.
• Honey (optional) – natural sweetener to taste.
• Nut butter – adds creaminess, flavor, and healthy fats.
• Plant-based milk or coconut water – liquid base; dairy-free and light.

The Recipe

Ingredients

• 1 ½ cup frozen berries (strawberries, cranberries, blueberries, raspberries)
• 1 tbsp hempseeds
• 1 tbsp chia seeds
• 1 scoop vegan protein powder
• 1 tsp honey (optional)
• 1 tsp nut butter 
• 200ml plant-base milk (or coconut water)

Instructions

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness if needed, adding honey or maple syrup.
4. Pour into a glass and enjoy immediately.

Swaps & Variations

• Seeds: Swap chia for flaxseeds, or mix in sunflower or pumpkin seeds.
• Protein powder: Use whey, pea, soy, or your favorite plant-based option.
• Sweetener: Maple syrup, agave, or dates work well instead of honey.
• Liquid: Almond milk, oat milk, or regular milk can replace plant milk or coconut water – nutrition will vary.

Nutrition 

Approx. per serving: Calories: ~250 kcal | Protein: ~20 g | Carbs: ~28 g | Fat: ~8 g | Fiber: ~7 g

Dietary Info

Gluten-Free | Dairy-Free | Vegan-Friendly | High in Protein & Fiber | Low-Calorie