Blueberry Oat Porridge

~With homemade jam~

I wanted to make a recipe that reminded me of cheesecake, but I didn’t feel like using cream cheese today—plus, I didn’t have any at home. What I did have was coconut yoghurt in the fridge, and I thought it would pair beautifully with blueberries. I craved a blueberry jam to make the flavor creamier, so I whipped one up in just 5 minutes, and it turned out wonderful—without any white sugar. I added a touch of cinnamon, and after the porridge rested overnight in the fridge, the flavors were even better. It’s light, refreshing, and comes together so quickly. You can also prepare a few jars ahead to enjoy throughout the week.

Why You’ll Love This

• Nourishing & filling – a perfect balance of fiber, plant-based protein, and healthy fats.
• Naturally sweetened – The jam is made with date syrup or maple (your choice)
• Gut-friendly – coconut yoghurt adds probiotics for a happy digestion.
• Homemade jam magic – fresh blueberries simmered with cinnamon create a comforting, antioxidant-packed topping.
• Meal-prep friendly – make it the night before for an easy grab-and-go breakfast.

Ingredients & Benefits

• Rolled oats – rich in fiber and slow-release carbs to keep you full
• Plant-based milk (almond, oat) – alternative for lactose intolerance, reduces inflammation.
• Date syrup (maple, honey) – natural sweetness with minerals and antioxidants
• Cocoa powder – a hint of chocolate flavor plus polyphenols for heart health
• Coconut vegan yoghurt – probiotics for gut health, creamy and dairy-free
• Blueberries (fresh or frozen) – antioxidants and vitamin C
• Cinnamon – warming spice that supports blood sugar balance
• Lemon juice – adds brightness, preserves color, and balances sweetness

The Recipe

Servings: 1 | Preparation time: 10 minutes | Difficulty: easy

Ingredients: 

For the base:

• 60g gluten free rolled oats
• 70g plant-based milk (e.g almond, oat)
• 1 tbsp date syrup (maple, honey)
• ½  tsp cocoa powder

For the middle layer:

• 200g coconut yogurt
• 1 tsp date syrup (maple, honey)

For the jam:

• 70g blueberries
• 10g maple syrup (date syrup)
• ½  tsp cinnamon
• 1 tbps lemon juice 

Instructions:

1. Mix all the ingredients for the base in a bowl. Pour the mixture into the bottom of a jar or container with a lid. I use a mason jar.
2. Mix the yoghurt with the sweetener of your choice.
3. Pour the coconut yoghurt base on top of the oats and set aside.
4. In a saucepan, combine the blueberries (fresh or frozen), maple syrup, cinnamon and lemon juice. Bring the mixture to the boil, then reduce to a low heat and simmer until the syrup thickens.
5. Once the jam is ready, pour it over the oats and yoghurt as a topping. Seal the container and store in the fridge overnight.

Note: You can find the full Blueberry & Cinnamon Jam recipe here if you want to make a bigger batch to store for a couple of days.

Info: Date syrup is one of the oldest natural sweeteners in the world, often referred to as “liquid gold” of the Middle East. Unlike refined sugar, which offers only empty calories, date syrup keeps part of the goodness of whole dates. It provides small amounts of minerals like potassium, magnesium, and iron, along with antioxidants that help fight free radicals in the body.

Its flavor is rich and caramel-like with subtle fruity notes, making it a perfect partner for oats, yoghurt, or baked treats. Another plus is that it has a lower glycemic index compared to white sugar, meaning it raises blood sugar more slowly and steadily. While it’s still a sweetener and should be enjoyed in moderation, it’s a more wholesome choice for those who want to keep their breakfasts and snacks both delicious and nourishing.

Swaps & Variations

• Milk – use regular dairy milk if you prefer.
• Yoghurt – swap coconut yoghurt for soy yoghurt (extra protein) or regular yoghurt.
• Sweetener – date syrup, maple syrup, or honey all work beautifully.
• Fruit – try raspberries, strawberries, or cherries instead of blueberries, if you can’t find them at the store.
• Topping idea – add chopped nuts or seeds for extra crunch. (nutrition will vary)

Nutrition

Approx. per serving: Calories: 450 Kcal | Protein: 11g | Carbohydrates: 70g | Fiber: 8g | Fat: 15g 

Dietary Info

Vegan | Lactose Free | Gluten Free