Cheesy Almond Flour Muffins

~Quick bite before your morning coffee~

Why You’ll Love This Recipe

• Quick and easy — ready in under 40 minutes.
• High in protein thanks to eggs and cheese.
• Low-carb and gluten-free — a lighter, nutritious snack.
• Versatile — enjoy warm from the oven, as a side for soups, or as a portable snack.

Ingredients and Benefits

1. Eggs – provide structure, protein, and richness.
2. Sour cream – adds a tender texture.
3. Olive oil – healthy fat for moisture.
4. Almond flour – low-carb, gluten-free, and nutty flavor.
5. Baking powder – helps the muffins rise and become fluffy.
6. Shredded mozzarella or cheddar – cheesy, melty, and adds protein.
7. Optional toppings: seeds like sesame, pumpkin, or sunflower for extra crunch, flavor and healthy fats.

Tips: To prevent your muffins from sticking, make sure to grease your muffin molds thoroughly with olive oil, butter, or a non-stick spray. Silicone molds work particularly well for easy removal, but if you’re using metal molds, you can lightly dust them with almond flour after greasing. Allow the muffins to cool for at least 1h before removing them from the molds to keep their shape intact.

Cheesy Almond Flour Muffins Recipe

Ingredients

• 3 eggs
• 50 g sour cream
• 20 ml olive oil
• 100 g almond flour
• 7 g baking powder
• 100 g shredded mozzarella or cheddar
• Optional: seeds for topping (sesame, pumpkin, sunflower)

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix together the eggs, sour cream, olive oil, almond flour, baking powder, and shredded cheese until smooth. Let the batter rest for 2–3 minutes.
3. Grease silicone or metal muffin molds with a little olive oil or butter to prevent sticking.
4. Divide the batter evenly among the molds. Sprinkle with seeds if desired.
5. Bake for 25–30 minutes, or until the muffins have a golden top and are cooked through.
6. Allow to cool slightly before removing from the molds – do not skip this step!

Swaps

• Cheese: Swap mozzarella or cheddar for feta, gouda, or a vegan cheese alternative.
• Sour cream: Replace with full-fat yogurt, crème fraîche, or plant-based yogurt for similar creaminess.
• Olive oil: Use melted coconut oil or avocado oil for a different flavor profile.
• Seeds: Swap sesame, pumpkin, or sunflower seeds for flaxseeds, chia, or hemp seeds.

Nutrition

(Per muffin, approx.) Calories: 180 kcal | Protein: 10 g | Carbohydrates: 4 g | Fat: 14 g | Fiber: 2 g

Dietary Info

High-protein | Low-carb / Keto-friendly | Gluten-free | Vegetarian