Chicken-Zucchini Meatballs

My meal-prep recipe – especially during zucchini season – can easily be paired with a variety of side dishes to create balanced, versatile meals throughout the week.

Ingredients & Their Benefits

• Ground chicken – Lean protein, lower in fat than other meats.
• Zucchini – Adds moisture, fiber, and vitamins without extra calories.
• Feta cheese – Creamy texture with a tangy flavor and calcium.
• Onion & garlic – Natural flavor enhancers with immune-supporting properties.
• Fresh dill (or parsley) – Adds freshness and antioxidants.
• Lemon zest – Brightens flavor and adds vitamin C.
• Breadcrumbs – Bind the meatballs and add light texture.
• Salt, pepper, garlic powder – Season and enhance all flavors naturally.

The Recipe

Servings: 4 | Total time: 30 min | Difficulty: easy

Ingredients

• 450 g ground chicken
• 1 medium zucchini, grated (no need to press out excess moisture)
• ½ cup breadcrumbs
• ½ cup crumbled white cheese
• ⅓ cup onion
• 2 tbsp finely chopped fresh dill (or parsley)
• 1 tsp lemon zest
• ¾ tsp kosher salt
• ¾ tsp garlic powder
• ½ tsp black pepper
• Coconut oil for cooking

Instructions

1. In a large bowl, combine all ingredients from ground chicken through black pepper. Use your hands to thoroughly mix and mash the mixture together.
2. Scoop and roll the mixture into 24 mini meatballs. If the mixture sticks while rolling, moisten your hands with a little water or olive oil.
   Heat 1–2 tbsp of oil in a large skillet over medium heat. Add half of the meatballs and cook until golden, turning to brown all sides, about 6–8 minutes. Transfer to a plate and repeat with the second batch, adding more oil if needed.
3. Serve warm with tzatziki sauce and pita bread.

Tip: Bake at 190°C (375°F) for 20–25 minutes instead of pan-frying for a lighter version.

These chicken-zucchini meatballs are great served with warm pita and tzatziki for a Mediterranean-style plate, paired with roasted vegetables or a fresh side salad for a balanced meal, or added to wraps and grain bowls for a quick and satisfying lunch or dinner.

Nutrition

Approximate per serving: Calories: 280 kcal | Protein: 28 g | Carbohydrates: 10 g | Fiber: 2 g | Fat: 15 g

Dietary Info

High-protein | Low-carb | Kid-friendly & family-approved