Chocolate and Cherry Bites

~Snack for the hot, hot summer days~

When the summer heat hits hard, I always crave something cold, refreshing, and a little indulgent. These bites are one of my favorite quick snacks to make on those hot, hot days. They’re creamy on the inside, coated in rich dark chocolate on the outside, and packed with protein and antioxidants thanks to the Skyr (or regular yogurt) and juicy frozen cherries. Think of them as little frozen truffles – but healthier! Actually this recipe may seem familiar to you, because it was super viral on Tik Tok. 

Why You’ll Love This Recipe 

• Quick summer snack – cold, refreshing, and satisfying.
• Nutritious & indulgent – protein-packed yogurt + antioxidant-rich cherries + dark chocolate.
• No-bake & super easy – the freezer does all the work.
• Customizable – use your favorite berries, sweetener, or even add nuts for extra crunch.

Ingredients & Benefits

1. Skyr or regular yogurt – High in protein, creamy, and tangy.
2. Frozen cherries (or berries) – Naturally sweet, refreshing, and full of antioxidants.
3. Raw cocoa powder – Adds rich chocolate flavor and a boost of magnesium.
4. Maple syrup or honey – Natural sweetness to balance the tang.
5. Protein powder (optional) – Makes them even more filling and post-workout friendly.
6. Vanilla extract – Enhances flavor.
7. Dark chocolate (70–80%) – Rich, indulgent, and loaded with antioxidants.

The Recipe

Servings: 15–18 bites | Prep time: 15 min |Freeze time: 3-4 hours | Difficulty: easy

Ingredients

• 400 g Skyr (or regular yogurt)
• 150 g frozen cherries (or other frozen berries)
• 1 tsp raw cocoa powder
• 1–2 tbsp maple syrup or honey
• 1 scoop vegan protein powder (optional)
• ½ tsp vanilla extract
• 200 g dark chocolate (70–80%)

Instructions

1. In a bowl, combine all ingredients except the chocolate and mix well.
2. Line a baking tray or plate with parchment paper.
3. Using a spoon, shape the yogurt mixture into bite-sized balls and place them on the parchment paper.
4. Freeze for at least 3 hours, until the bites are firm.
5. Melt the dark chocolate using a double boiler (or microwave in short intervals).
6. Remove the bites from the freezer and quickly dip each one into the melted chocolate, working fast so the yogurt doesn’t melt.
7. Place the coated bites back onto the parchment paper and return them to the freezer until the chocolate is set.
8. Store in the freezer until ready to enjoy. For the best texture, keep them frozen.

Swaps & Variations 

• Swap cherries for blueberries, raspberries, or strawberries.
• Use white or milk chocolate instead of dark for a sweeter bite.
• Mix in shredded coconut or chopped nuts to the yogurt mixture.
• Add a drizzle of nut butter before dipping in chocolate for a richer flavor.

Serving Suggestions

• Straight from the freezer as a cool summer treat.
• As a post-workout snack thanks to the protein boost.
• With a hot cup of coffee for a sweet contrast.

Nutrition

Approximate per bite: Calories: 90 kcal | Protein: 5 g | Carbs: 8 g | Fat: 5 g

Dietary Info

Vegetarian | Contains Dairy | Low-Calorie | High-Protein