Chocolate Protein Ice Cream

~Your healthy chocolate fix in minutes~

Why You’ll Love This Ice Cream

• All the satisfaction of traditional ice cream without the guilt.
• Protein-packed
• Ready in minutes, excellent for hot days or post-workout cravings.
• Enjoy it plain, with toppings, or as a base for more decadent desserts.
• No refined sugar needed –  ripe bananas do the work.

Ingredients & Benefits

1. Coconut cream – Adds rich creaminess and healthy fats; perfect for vegan and keto recipes. Use in moderation due to high saturated fat and calorie content.
2. Chocolate protein powder – Boosts protein content to keep – supports muscle recovery. (You can use vegan protein powder like pea powder.)
3. Bananas – Naturally sweet, add creaminess, and provide potassium, fiber, and essential vitamins.
4. Unsweetened cocoa powder – Rich in antioxidants and adds deep chocolate flavor without added sugar.
5. Dark chocolate (80%) – Optional decoration; adds antioxidants and a slightly bitter contrast to the creamy ice cream.

Info: For a quick oven method, preheat your oven to 150°C (300°F), place unpeeled bananas on a baking sheet, and bake for 15–20 minutes until the peel turns black. Let them cool before using – the bananas will be soft, sweet, and perfect for baking, smoothies, or ice cream.

The Recipe

Servings: 4-6 | Total Time: 10 minutes prep + 3-4 hours freezing | Difficulty: super easy

Ingredients:

• 400ml coconut cream
• 1 scoop vegan chocolate protein powder
• 2 medium ripe bananas 
• 1 of unsweetened cocoa powder
• 85g dark chocolate (80% cocoa) – for decoration

Preparation:

1. Place all the ingredients in a blender and blend until you achieve a smooth and homogeneous mixture.
2. Pour the mixture into a metal tray, decorate with finely crushed dark chocolate, and cover the ice cream with plastic wrap.
3. Put the ice cream in the freezer for about 3-4 hours, after which it is ready to enjoy.

Tip: After taking the ice cream out of the freezer, let it soften for 10 minutes before consuming.

Note: Coconut cream is a rich, savory cream sometimes used as an alternative in vegan and ketogenic recipes. But it’s high in saturated fat and calories, so it’s recommended to enjoy it in moderation.

Nutrition 

Approximate per serving: Calories: 250 | Protein: 15 g | Carbs: 20 g: Fat: 15 g | Fiber: 3 g

(Values may vary depending on protein powder and toppings used)

Dietary Info

Gluten-free | Sugar-free (naturally sweetened by bananas) | High-protein | Dairy-free | Vegan