Crispy Tortilla Chips

~With Parmesan & Spices~

Why You’ll Love This Recipe

These tortilla chips are crunchy, cheesy, and full of flavor – with just the right balance of spice, smokiness, and zest from lime. They’re baked, not fried, making them a lighter and healthier alternative to store-bought chips. Quick to make with simple pantry ingredients, they’re perfect for snacking, parties, or pairing with your favorite dips.

Ingredients & Benefits

1. Whole-wheat tortillas – a wholesome base with fiber and complex carbs.
2. Parmesan cheese – adds savory richness and protein, while helping crisp the chips. Who doesn’s love cheese?
3. Hot paprika – brings a little heat and depth.
4. Garlic powder – enhances flavor and adds a savory kick.
5. Smoked paprika – provides a smoky, bold aroma.
6. Lime – fresh, zesty acidity that balances the richness.
7. Olive oil – healthy fats that help the chips crisp up in the oven (avocado oil works too).

Tortilla Chips Recipe

Ingredients

• 5 whole-wheat tortillas
• 3 tbsp grated Parmesan cheese
• 1 tsp hot paprika
• 1 tsp garlic powder
• ½ tsp smoked paprika
• ½ lime
• 2 tbsp olive oil (or avocado oil)

Instructions

1. In a bowl, mix together the grated Parmesan, hot paprika, garlic powder, and smoked paprika.
2. In a small bowl, combine the olive oil and freshly squeezed lime juice. Brush each tortilla on both sides with this mixture.
3. Cut the tortillas into strips, then slice the strips into triangles of your preferred size.
4. Place the spice mix in a container or large plastic bag, add some of the tortilla pieces, and shake well to coat them evenly.
5. Repeat until all tortilla triangles are seasoned.
6. Spread the coated tortilla chips out on a baking tray lined with parchment paper.
7. Bake in a preheated oven at 170–180°C (340–355°F) until golden and crispy, stirring once or twice for even baking.

Swaps

• Tortillas – use corn tortillas for a gluten-free version.
• Cheese – swap Parmesan for nutritional yeast to make it dairy-free.
• Spices – adjust heat with cayenne, chili flakes, or even a touch of cumin.
• Oil – avocado oil will also work well.

Serving Suggestions

• Serve with guacamole, salsa, or hummus.
• Use them as crunchy toppers for salads or soups.
• Just snack them on-the-go

Nutrition

Approx per 30 g serving, about a handful: Calories: ~140 | Carbs: 15 g | Protein: 4 g | Fat: 7 g | Fiber: 2 g

Dietary info

Vegetarian | Contains Gluten | Contains Dairy