Homemade Hummus

~Super smooth and creamy~

If there’s one recipe that never goes out of style, it’s hummus. And here’s the secret—just make it at home, don’t buy it from the store. Homemade hummus tastes fresher, richer, and you control exactly what goes in (no hidden oils or preservatives). Plus, it comes together in just a few minutes, and the result is unbelievably smooth and creamy. Once you try this version, you’ll never go back to the packaged kind.

Why You’ll Love This Recipe 

• Protein-packed & filling – thanks to chickpeas.
• Adjust lemon, garlic, or tahini to your taste.
• Ready in under 10 minutes.
• Works as a dip, spread, or side dish.
• Creamy yet wholesome.

Ingredients & Their Benefits

1. Chickpeas – Rich in plant-based protein and fiber, keeping you full.
2. Tahini – Source of healthy fats and calcium, adds nutty creaminess.
3. Extra virgin olive oil – Heart-healthy fats and silky texture.
4. Garlic – Boosts flavor and supports immunity.
5. Lemon juice – Fresh zing + vitamin C.
6. Salt – Enhances all the flavors.
7. Ground cumin – Warm spice note, aids digestion.
8. Cold water – Creates the perfect creamy texture.

The Recpie

Servings: about 4 | Prep time: 10 minutes | Difficulty: super easy

Ingredients

• 250 g cooked chickpeas (or 1 can, drained and rinsed)
• 3 tbsp tahini
• 2 tbsp extra virgin olive oil (plus more for drizzling)
• 1 garlic clove, minced
• Juice of 1 lemon
• ½ tsp salt
• ½ tsp ground cumin
• 3–4 tbsp cold water (adjust for texture)

Instructions

1. In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, salt, and cumin. Blend until smooth.
2. Add cold water, one tablespoon at a time, and continue blending until you reach a creamy consistency.
   Taste and adjust: add more lemon juice for tang, salt for seasoning, or tahini for extra richness.
3. Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika or sesame seeds.

Possible Swaps 

• No tahini? – Use peanut butter, almond butter, or Greek yogurt for creaminess.
• Want it lighter? – Reduce olive oil and add more cold water.
• Extra flavor? – Blend in roasted red peppers, sun-dried tomatoes, or fresh herbs.

Serving Suggestions 

Hummus is one of those staples I recommend often in the meal plans – it’s such a satisfying snack, especially when paired with crunchy veggies or whole-grain crackers. – dip in fresh veggie sticks like carrots, cucumber, or bell peppers, spread it inside wraps or sandwiches instead of mayo, serve it as a side with falafel, grilled chicken, or roasted veggies, or simply slather it on toast and top with avocado slices or juicy cherry tomatoes.

Nutrition 

Per serving, approx. Calories: 190 kcal | Protein: 6 g | Carbohydrates: 15 g | Fiber: 5 g | Fat: 12 g

Dietary Info 

Vegan  | Gluten-free | Dairy-free