Iced Salted Caramel Latte

~Sweetened with dates~

This one is extra special—it’s sweetened with dates instead of white sugar, giving it that natural caramel flavor while keeping it wholesome – as you know dates are nature’s candies. With a shot of espresso, creamy oat milk, and just the right touch of salt, this drink is the pick-me-up when you want something indulgent on a hot, hot day.

Why You’ll Love This Recipe

• Naturally sweetened – dates add rich caramel sweetness without added sugar.
• Wholesome & creamy – made with oat milk for a smooth, barista-style latte.
• Easy to make – ready in just 15 minutes.
• Refreshing & energizing – the perfect balance of coffee kick and cooling comfort.

Ingredient Benefits

1. Dates! – The star of the recipe! Rich in fiber, potassium, magnesium, and antioxidants, with a natural caramel-like sweetness .
2. Oat Drink – A creamy, plant-based alternative to dairy milk, enriched with vitamins and minerals.
3. Espresso – Provides caffeine for energy and antioxidants for brain health.
4. Vanilla Extract – Enhances the caramel-like flavor of the dates and adds a fragrant sweetness.
5. Salt – Balances the flavors and brings out the natural caramel notes of the dates.

Did You Know?

Dates are often called nature’s candy—and for good reason. They’re naturally sweet fruits from the date palm tree (Phoenix dactylifera), native to the Middle East and North Africa. Dates contain no added sugar, just wholesome sweetness from nature, along with essential minerals like potassium, magnesium, and iron.

They’re perfect for sweetening smoothies, oatmeal, energy bites, or simply enjoying as a quick snack. But remember—because they’re calorie-dense, moderation is key!

The Recipe

Total Time: 15 minutes | Servings: 1 Difficulty: Easy

Ingredients

• 4 dates
• 1 cup barista oat drink (no added sugar)
• ½ tsp vanilla extract
• 1 shot espresso
  Generous pinch of salt

Instructions

1. Peel the dates and soak them in about ⅓ of the oat drink, warmed, for 10 minutes to soften.
2. Prepare the espresso shot.
3. In a blender, combine softened dates with the oat drink, espresso, vanilla, and salt. Blend until smooth and creamy.
4. Fill a large glass with ice and pour in the remaining oat drink.
5. Add the blended salted caramel coffee mixture. Stir gently and enjoy!

Serving Suggestion

For a café-style experience, drizzle a little homemade date caramel around your glass before pouring in the latte. You can also sprinkle a tiny pinch of flaky sea salt on top for that barista finish.

And don’t forget: balance is the real luxury! Enjoy your sweet moments while keeping them wholesome.

Nutritional Info 

Per serving, approximate: Calories: 194 kcal | Protein: 2 g | Carbs: 34 g | Fiber: 4 g Fat: 5 g

Dietary Info

 Vegan | Dairy-Free | Naturally Sweetened | Gluten-Free