Lentil and Cucumber Salad

This vibrant lentil salad is a celebration of simple flavors coming together. 

Why You’ll Love This Recipe

• Ready in just 10 minutes.
• Lentils provide plant-based protein and fiber.
• Cucumber and bell pepper keep it light and refreshing.
• Swap feta for your favorite cheese or add extra herbs.

Ingredient Benefits

1. Lentils – plant-based protein, fiber, and iron.
2. Cucumber – hydrating, low-calorie, supports digestion.
3. Red Bell Pepper – rich in vitamin C and antioxidants.
4. Red Onion – adds flavor and supports immunity.
5. Feta Cheese – protein and calcium, adds creamy texture.
6. Olive Oil – healthy fats for heart health.
7. Dill – aromatic and packed with vitamins.
8. Mustard & Lemon Juice – add tang and flavor without extra calories.

The Recipe

Total Time: 10 minutes | Servings: 1 | Difficulty: easy

Ingredients

• 80 g cooked lentils / drained
• ½ cucumber / peeled, seeds removed, and cubed
• ¼ red onion / finely chopped
• ½ red bell pepper / diced
• 50 g cheese (feta or similar) / diced
• 20 ml olive oil (about 4 tsp)
• ¼ bunch fresh dill / chopped
• ½ tbsp mustard
• Juice of ⅛ lemon
  

Instructions

1. Add drained lentils to a bowl. Dice red bell pepper and add it to the lentils.
2. Peel the cucumber, remove the seeds, and cut it into cubes. Finely chop red onion and dill, then add them to the bowl.
3. In a small dish, mix lemon juice, olive oil, and mustard until smooth. Pour over the salad.
4. Add salt and black pepper to taste, then mix everything well.
5. Dice the cheese and gently fold it into the salad. Give it one final mix before serving.

Tip: Always remove cucumber seeds to keep the salad crisp and prevent it from becoming watery.

Swaps & Variations

• Cheese: use halloumi, goat cheese, or a vegan alternative.
• Veggies: add cherry tomatoes, radishes, or spinach for extra color and nutrients.
• Dressing: mix in a teaspoon of honey or balsamic vinegar for a different flavor.

Serving Idea

Enjoy as a light lunch on its own, or serve alongside grilled chicken or fish for a complete, balanced meal.

Nutritional Info 

Approximate per serving: Calories: 431 kcal | Protein: 17 g | Carbs: 27 g | Fiber: 10 g | Fat: 29 g

Dietary Info

Gluten-free | Vegetarian | Dairy included (can swap cheese for vegan alternative)