Nuts & Seeds Crackers

~Just add water~

That’s probably the easiest recipe ever – add water to a mix of seeds, and the magic happens. No complicated steps, no fancy ingredients – just seeds, a touch of honey, olive oil, and a pinch of spice are all you need. These crackers are perfect for snacking, adding crunch to salads, or dipping into your favorite spreads.

Why You’ll Love This

• Nutritious & filling – loaded with seeds and almonds for protein, fiber, and healthy fats.
• Natural sweetness – just a touch of honey, no refined sugar.
• Versatile – great with dips, cheese, or as a crunchy snack on their own.
• Easy to make – simple mixing and baking, no kneading required.

Ingredients & Benefits

1. Ground almonds – protein, healthy fats, vitamin E
2. Chia seeds – omega-3 fatty acids, fiber, antioxidants
3. Pumpkin seeds – magnesium, zinc, protein
4. Sunflower seeds – vitamin E, selenium, healthy fats
5. Flax seeds – omega-3s, fiber, lignans for antioxidant support
6. White & black sesame seeds – calcium, iron, healthy fats
7. Olive oil – heart-healthy fat, anti-inflammatory
8. Honey – natural sweetness with antioxidants
9. Himalayan salt – trace minerals
10. Garam masala – aromatic spices, boosts flavor
11. Hot water – binds the mixture for easy shaping

The Recipe

Servings: 10–12 (depending size) | Total Time: 1 hour 10 minutes | Difficulty: easy

Ingredients

• 100 g ground almonds
• 80 g chia seeds
• 70 g pumpkin seeds
• 70 g sunflower seeds
• 70 g flax seeds
• 30 g white sesame seeds
• 30 g black sesame seeds
• 2 tbsp olive oil
• 3 tsp honey
• 1 tsp Himalayan salt
• ½ tsp garam masala
• 360 ml hot water

Instructions

1. In a large bowl, combine all seeds, ground almonds, olive oil, honey, Himalayan salt, and garam masala. Gradually add hot water and mix well. Let the mixture sit for 10 minutes to allow the seeds to absorb the liquid.
2. Spread the mixture evenly onto a baking tray lined with parchment paper.
3. Bake in a preheated oven at 180°C (356°F) for 30 minutes, then reduce the temperature to 150°C (302°F) and bake for another 30 minutes until the crackers are firm and lightly golden.
4. Let the crackers cool completely before breaking them into pieces.

Tips & Tricks

• Even thickness: Spread the mixture as evenly as possible for uniform baking.
• Storage: Keep in an airtight container at room temperature for up to 1 week.
• Extra flavor: Add herbs like rosemary or thyme.
• Make them thinner: For extra crunch, roll the mixture thinner before baking.

Nutrition

Per 50g, approx: Calories: 280 kcal | Protein: 10 g | Carbohydrates: 11 g | Fat: 22 g | Fiber: 7 g | Sugar: 2 g

Dietary Info

High in protein and fiber | Gluten-free | Refined sugar-free | Vegan