Pear & Chestnut Superfood Shake

~fiber-rich, nutrient-packed powerhouse~

My new winter shake blends the natural sweetness of pear and banana with the rich, nutty flavor of roasted chestnuts. Enhanced with maca powder for gentle energy, turmeric and black pepper for anti-inflammatory benefits, and a hint of cinnamon for warmth, this shake is a nourishing, nutrient-packed way to start your day or enjoy a cozy snack.

Turmeric, widely used in Ayurveda, is highly valued for its active compound curcumin, which has been studied for its potent anti-inflammatory, antioxidant, and immune-supporting properties. Traditionally, turmeric has been used to promote healthy digestion, support liver function, and maintain joint health, while modern research suggests it may help reduce oxidative stress, support cardiovascular health, and enhance overall well-being. Often paired with black pepper to improve absorption, turmeric is considered a holistic superfood that blends centuries of traditional wisdom with contemporary nutritional science.

Maca powder, a root native to the Andes, has been valued for centuries for its adaptogenic properties, helping the body adapt to stress and support overall energy levels. Traditionally used to enhance stamina, endurance, and mental clarity, maca is also known for its potential to balance hormones, support reproductive health, and improve mood. Rich in vitamins, minerals, and plant compounds, maca provides a natural boost of nutrition, making it a beloved superfood in both traditional medicine and modern wellness practices.

The Recipe

Servings: 1| Prep time: 5 minutes | Difficulty: Easy

Ingredients:

• 1 ripe pear, peeled and chopped
• ½  banana
• 3 roasted chestnuts, peeled
• 200 ml hazelnut milk
• 1 tsp maca powder
• ½  tsp turmeric
• ⅓  tsp ground black pepper
• ½  tsp cinnamon
• Maple syrup or honey (optional, to taste)

Instructions:

1. Add the pear, banana, roasted chestnuts, and hazelnut milk to a blender.
2. Add maca powder, turmeric, black pepper, and cinnamon.
3. Blend until smooth and creamy.
4. Taste and add maple syrup or honey if you want extra sweetness.
5. Pour into a glass and enjoy immediately.

Tips:

>It’s generally suggested to take about 3-5 grams of maca per day, preferably in the morning to maximize its energizing effects.

>The black pepper enhances the absorption of turmeric.

>You can add a few ice cubes if you prefer a chilled shake.

>For extra protein, add 1 scoop of vanilla protein powder.

Nutrition (Approximate per serving)

Calories: 285 kcal | Protein: 4.2 g | Carbohydrates: 58 g | Fiber: 9.6 g | Fat: 6.1 g

Dietary info:

Vegan: (omit honey or use a vegan sweetener) | Gluten-free | High-fiber: (9.6 g) | Superfood-rich