Protein Cake with Almonds

~Pre workout snack~

This protein cake is high in protein, refined sugar-free, and provides a good balance of healthy fats, fiber, and natural sweetness from dates and bananas. With approximately 190 kcal per 100 g and 13 g of protein,it’s a balanced dessert that satisfies chocolate cravings while providing a good protein boost.

About the protein powder 

When it comes to baking with protein powder, not all types perform the same. For this protein cake, I used chocolate-flavored vegan pea protein powder. From my experience, casein and vegan protein powders work best in baking because, unlike whey, they retain moisture when heated, resulting in a soft, tender cake. Whey protein, on the other hand, can sometimes make baked goods a bit dry or rubbery.

As for flavor, chocolate or vanilla protein powders are ideal. Chocolate works perfectly in this recipe, and flavored powders often come lightly sweetened without added sugars, which means you may not need extra sweeteners. If you choose an unflavored protein powder, you might need to add a touch of maple syrup, honey, monk fruit, or another sweetener to achieve the desired taste. Keep this in mind whenever baking with protein powder to ensure your cake stays moist and flavorful.

Why You’ll Love This

• High in protein – supports muscle repair and keeps you full longer.
• Naturally sweetened – dates, banana, and honey replace refined sugar.
• Rich chocolate flavor – dark chocolate gives indulgence without excess sugar.
• Quick and easy – ready in under 30 minutes.
• Versatile – perfect as a dessert, post-workout snack, or breakfast treat.
  

Ingredients & Benefits

1. Eggs & egg whites – high-quality protein, essential vitamins, and minerals
2. Protein powder – boosts protein content, supports muscle maintenance
3. Skyr – low-fat dairy, high in protein, and probiotics for gut health
4. Dates – natural sweetness and fiber
5. Banana – potassium, natural sugar, and creaminess
6. Oat bran – fiber for digestion and sustained energy
7. Low-fat cocoa powder – rich chocolate flavor with antioxidants
8. Honey or maple syrup – natural sweetener
9. Butter – adds richness and flavor
10. Dark chocolate – antioxidants and indulgent taste
11. Almonds – healthy fats, protein, and crunch
12. Baking powder – helps the cake rise

The Recipe

Servings: 6-8 | Total Time: 30 minutes | Difficulty: easy

Ingredients

• 2 eggs
• 2 egg whites
• 32 g protein powder (flavor of your choice)
• 130 g skyr
• 24 dates
• 120 g ripe banana
• 19 g oat bran
• 10 g low-fat cocoa powder
• 24 g honey (or maple syrup)
• 12 g butter
• 24 g dark chocolate
• 6 almonds
• 1 packet of baking powder

Instructions

1. In a blender or food processor, combine the eggs, protein powder, skyr, dates, banana, oat bran, and cocoa powder. Blend until you achieve a smooth, homogeneous mixture.
2. Pour the mixture into a 21 cm baking tin lined with parchment paper. Bake in a preheated oven at 180°C (350°F) for 15 minutes.
3. Meanwhile, melt the chocolate and butter together in a double boiler. Remove from heat, let it cool for 2-3 minutes, and then add the honey (or maple syrup).
4. Poke holes in the cake with a toothpick and pour the chocolate mixture over the top. Sprinkle with crushed or flaked almonds.

Nutrition

Approximate, per 100 g: Calories: 190 kcal | Protein: 13 g | Carbohydrates: 20 g | Fat: 9 g | Fiber: 3 g| Sugar: 10 g

Dietary Info

High in protein | Refined sugar-free | Contains dairy and nuts (adjustable for dietary needs) | Gluten-free option – ensure protein powder and oat bran are gluten-free