Protein Chocolate Mousse

~A clean take on the classic mousse~

When you think of chocolate mousse, you might imagine a heavy, cream-laden dessert. This version, however, is light, nourishing, and packed with protein—thanks to silken tofu and a scoop of protein powder. With just a handful of simple ingredients, you’ll have a dessert that feels indulgent but supports your goals at the same time.

Why You’ll Love This Recipe

• High in protein – 12 g per 100 g serving, great for fitness lovers.
• Naturally light – made with silken tofu instead of cream.
• Quick & easy – just blend, chill, and enjoy.
• Customizable – sweeten with erythritol for low-calorie or maple syrup for natural sweetness.

Ingredient Benefits

1. Silken Tofu – Provides a creamy texture without dairy, rich in plant-based protein and essential amino acids.
2. Protein Powder – Boosts protein content, supports muscle recovery, and makes the mousse more satiating.
3. Unsweetened Cocoa Powder – Adds deep chocolate flavor, high in antioxidants that support heart and brain health.
4. Erythritol / Maple Syrup – Erythritol keeps the mousse low-calorie and sugar-free, while maple syrup provides natural sweetness and trace minerals.
5. Vanilla Extract – Enhances flavor and balances the richness of chocolate.
6. Pinch of Salt – Elevates the chocolate notes and balances sweetness.
7. Coconut Cream – Adds richness and creaminess as a topping.
8. Dark Chocolate – Extra antioxidants and a touch of indulgence, but don’t forget about the extra calories as well!
9. Pomegranate Seeds – Add freshness, crunch, and vitamin C.

The Recipe

Total Time: 5 minutes | Servings: 2 | Difficulty: Easy

Ingredients

• 300 g silken tofu, drained
• 3 tbsp protein powder
• 3 tbsp unsweetened cocoa powder
• 2–3 tbsp erythritol or another sweetener (such as maple syrup)
• Pinch of salt
• 1 tsp vanilla extract
• Optional toppings: coconut cream, grated dark chocolate, or pomegranate seeds, even banana slices.

Instructions

1. In a blender or food processor, combine drained silken tofu, protein powder, cocoa powder, sweetener, salt, and vanilla extract. Blend until smooth and creamy.
2. Taste and adjust sweetness if necessary by adding more sweetener.
3. Transfer the mousse to serving bowls or glasses and refrigerate for at least 1 hour to set.
4. Before serving, top with coconut cream, grated dark chocolate, or fresh pomegranate seeds for a refreshing touch.
5. Serve chilled.
   

Curious?

Maldon Salt is a premium flaky sea salt from Maldon, England, famous for its large pyramid-shaped crystals and clean, mild flavor. Unlike regular table salt, it’s used as a finishing salt—sprinkled over brownies, meats, or salads—for a light crunch and gourmet touch. In desserts like this mousse, just a pinch of flaky salt can make the chocolate flavor pop even more.

Serving Suggestion

Layer your mousse in small glasses with granola and berries for dessert, or keep it classic with just a dollop of coconut cream on top. Either way, it’s proof that healthy eating doesn’t mean giving up dessert.

Nutrition

Approximate per 100 g: Calories: 93 kcal | Protein: 12 g | Carbs: 5 g | Fiber: 4 g | Fat: 2 g

Dietary Info

Vegan  | High protein | Gluten-free | Low sugar option (if using erythritol)