Raspberry-Mint Jam

~fresh, fruity, and mint-kissed~

Sweet raspberries meet cooling mint for a spread you’ll want on everything from toast to yogurt bowls. Unlike traditional jams, there’s no need for pectin here—the chia seeds naturally thicken the mixture while adding a boost of fiber and nutrients.

Why You’ll Love This Jam

• Light but flavorful: Bursting with tart raspberries and refreshing mint.
• Naturally thickened: Chia seeds add thickness, fiber, and healthy omega-3 fats—no pectin needed.
• Quick & easy: Ready in under 20 minutes with minimal ingredients.
• Better-for-you option: Lower sugar than store-bought jams, with a nutrient boost from chia and mint.

Ingredients & Benefits

1. Raspberries – packed with vitamin C, antioxidants, and fiber; support immunity, skin health, and digestion.
2. Chia seeds – naturally thicken the jam while adding omega-3s, fiber, and protein; promote fullness and heart health.
3. Coconut sugar – a natural sweetener with a lower glycemic index than refined sugar, for gentle sweetness.
4. Mint leaves – refreshing and cooling; aid digestion and add a unique herbal flavor.
5. Lemon juice – brightens the flavor, balances sweetness

The Recipe

Servings: 1 small jar | Total Time: 15–20 minutes + cooling time | Difficulty: Easy

Tip: For a chunkier jam, mash the raspberries lightly, or use an immersion blender if you prefer a smoother texture. Taste as you go, since berries vary in sweetness, and adjust the sweetener to your liking. Store the jam in a sterilized jar to keep it fresh longer. For a firmer consistency, let it sit overnight—the chia seeds will continue to absorb liquid and thicken. You can also add a pinch of vanilla extract for extra warmth and depth of flavor.

Ingredients:

• 300g  fresh Raspberry, hulled and chopped
• 2 tbsp chia seeds
• 4 tbsp coconut sugar (adjust to taste)
• 10 pcs fresh mint leaves, finely chopped (or 1 tsp dried mint)
• Juice of ½  lemon

Instructions:

1. In a saucepan, combine the raspberries and coconut sugar. Cook over medium heat until the raspberries start to break down and release their juices, about 5-7 minutes.
2. Stir in the chia seeds and continue to cook for another 5 minutes, stirring occasionally.
3. Remove from heat and stir in the chopped fresh mint (or dried mint) and lemon juice. The chia seeds will absorb some of the liquid and thicken the jam.
4. Allow the jam to cool to room temperature. Transfer to a jar and store in the refrigerator for up to 2 weeks.

Swaps

• Sweetener: Instead of coconut sugar, you can use maple syrup, or date syrup. If you prefer sugar-free, opt for stevia or monk fruit.
• Mint: Fresh basil or thyme give a unique herbal touch if mint isn’t your favorite.
• Fruit: This recipe works with blueberries, blackberries, or even a mix of berries.

Serving Suggestions

1. Toast or Bagels: Spread a generous layer of strawberry-mint jam over toasted whole grain bread or bagels. Top with a dollop of yogurt or a sprinkle of granola for added texture.

1. Oatmeal Breakfast: Stir a spoonful of the jam into your morning oatmeal or overnight oats. It adds a burst of fruity flavor and a touch of sweetness.
2. Yogurt Parfait: Layer the jam with Greek yogurt and fresh berries in a glass for a quick and delicious parfait. Add some nuts or granola for extra crunch.
3. Pancakes or Waffles: Drizzle the jam over pancakes or waffles.
4. Smoothies: Blend a tablespoon of the jam into your favorite smoothie for an extra layer of flavor and sweetness.

Nutrition 

Per 1 tbsp – approx. 20 g: Calories 20g | Protein 0 g | Carbs 5 g | Fat 0 g | Fiber 1 g

Dietary Info

Vegan | Refined sugar–free (if using natural sweeteners) | Gluten-free | Dairy-free