Spinach Casserole

~A wholesome way to enjoy greens~

Looking for a delicious way to sneak more greens into your day? This Spinach Casserole is a delightful solution! Combined with the richness of  cheese, as well as the subtle nuttiness from cornflour and spelt flour, this cake boasts a complex flavor profile that is sure to be delicious.

Ingredients & Benefits

• Eggs – provide structure, protein, and richness.
• Feta cheese – tangy, salty flavor with added protein and calcium.
• Low-fat mozzarella – melts beautifully, creamy and protein-rich.
• Corn flour – adds subtle nuttiness and light texture.
• Spelt flour – wholegrain, nutty flavor with fiber.
• Olive oil – healthy fats.
• Spinach – vitamins, minerals, fiber, and vibrant green color.
• Low-fat yogurt – adds moisture and slight tang.
• Baking powder – helps the cake rise and stay fluffy.

The Recipe

Total Time: 45 minutes|Serving: 4|Difficulty: Medium

Ingredients

• 3 eggs
• 100g feta cheese
• 50g low-fat mozzarela
• 60g corn flour
• 40g spelt flour
• 2 tbsp olive oil
• 300g spinach
• 2 tbsp low-fat greek yoghurt
• 10g baking powder

Instructions

1. Begin by chopping the spinach and soaking it in hot water for 5 minutes. Drain well.
2. In a mixing bowl, beat the eggs until frothy.
3. Mix yoghurt with baking powder and let it sit for 1 minute. Then add it to the beaten eggs.
4. Add all remaining ingredients to the egg mixture, including the drained spinach. Mix until well combined.
5. Line a baking pan with baking paper and pour the batter into it.
6. Bake at 180°C (350°F) in a preheated oven without the fan for about 30 minutes or until golden brown.
7. Once baked, remove the cake from the oven and let it cool before slicing and serving.

Note: You can use either chopped spinach or use whole baby spinach in this recipe. The process of soaking the spinach ensures that it becomes tender and retains its vibrant green color, adding both visual appeal and freshness to the cake. So don’t skip this step.

Swaps

• Cheese: Swap feta for goat cheese, ricotta or vegan cheese
• Yogurt: Use plant-based yogurt
• Flour: Use all spelt flour or oat flour if you prefer.
• Greens: Substitute spinach with kale or chard for a different flavor profile.

Nutrition

(Per serving: 200g) Calories-295 Kcal|Protein – 15g|Carbohydrates – 18g|Fat– 17g

Dietary Info

Vegetarian | High in protein | Contains dairy | Rich in fiber and micronutrients