Vegan Berry Ice Cream

~Naturally sweetened with maple syrup~

Sometimes all you need is a creamy, refreshing scoop of ice cream—but without the guilt that usually comes with it.The natural sweetness of ripe bananas and maple syrup pairs beautifully with the tartness of mixed berries, while coconut cream makes it irresistibly smooth and indulgent. And the secret touch? A spoonful of maca powder for an energizing boost.

Did You Know Maca Powder Is an Ancient Superfood?

Maca powder comes from the root of the maca plant, grown high in the Andes mountains of Peru. It has been used for centuries by indigenous communities for its energizing and hormone-balancing properties. Maca is known to support endurance, mood, and even libido.

The recommended daily dose is 1 tablespoon per day. If you’re taking maca for the first time, start with 1 teaspoon a day and gradually increase the amount. Add it to juices, smoothies, muesli, or use it to make ice creams, puddings, and energy bars.

Why You’ll Love This Recipe

• Creamy & dairy-free – made with coconut cream instead of heavy cream.
• Naturally sweetened – no refined sugar, just maple syrup and bananas.
• Nutrient-packed – full of antioxidants, fiber, and healthy fats.
• Quick & easy – 5 minutes of prep, the freezer does the rest.

Ingredient Benefits

1. Bananas – Natural sweetener, rich in potassium and fiber, give creaminess without dairy.
2. Mixed Berries – Packed with antioxidants, vitamin C, and fiber, they support immunity and skin health.
3. Coconut Cream (22%) – Provides healthy fats for satiety and a rich texture without heavy cream.
4. Maca Powder – An ancient Peruvian superfood known for balancing hormones, boosting energy, and supporting mood.
5. Maple Syrup – Natural sweetener with trace minerals like manganese and zinc, adds a warm caramel-like flavor.
6. Cacao Nibs – Rich in magnesium and antioxidants, add crunch and a chocolatey kick.
7. Dried Raspberries – Intensify the berry flavor while giving a tangy contrast and extra fiber.
8. Fresh Blueberries – Low in calories but high in antioxidants, perfect for garnish and extra freshness.
9. Pinch of Salt – Enhances flavor balance and brings out the natural sweetness.

The Recipe

Total time: 5 min active + 3 h passive | Servings: 4 | Difficulty: easy

Ingredients

• 2 ripe bananas, sliced and frozen
• 2 cups mixed frozen berries
• ½ can coconut cream (22%)
• 2 tbsp maca powder
• 2 tbsp maple syrup
• Pinch of salt
• Toppings: cacao nibs, dried raspberries, fresh blueberries
  

Instructions

1. Slice the ripe bananas and freeze them.
   In a food processor, combine frozen banana slices, berries, maca powder, coconut cream, maple syrup, and a pinch of salt. Blend until smooth and creamy.
2. Transfer the mixture into a container and freeze until firm (about 3 hours).
3. Before serving, scoop into bowls and garnish with blueberries, cacao nibs, and dried raspberries.

Serving Suggestion

For a playful touch, serve your vegan berry ice cream in waffle cones, or layer it in jars with granola and fresh fruit for a berry parfait vibe. It’s a dessert that feels indulgent but is light enough to enjoy any day of the week.

And don’t forget – movement is the perfect side dish to a healthy life!

Nutrition

Approximate per 100 g: Calories: 269 kcal | Protein: 3 g | Carbs: 32 g | Fiber: 6 g | Fat: 16 g

Dietary Info

Vegan | Dairy-free | Gluten-free | No refined sugar