Vitamin Boost Salad

~Your daily dose of vitamins~

This vibrant salad is a sweet reminder to buy local, seasonal produce whenever possible. Using fresh, locally grown fruits and vegetables, not only supports your community farmers but also ensures you get the freshest flavors and the most nutrients. Eating seasonal, local produce has so many benefits: it’s fresher, often tastier, and better for the environment. Plus, it’s a great way to get a colorful variety of nutrients into your diet without relying on imported fruits and vegetables.

Ingredients & Benefits

1. Apple – adds natural sweetness, fiber, and vitamin C.
2. Carrot – provides beta-carotene and crunch.
3. Beetroot – rich in antioxidants and adds earthy flavor.
4. Pomegranate seeds – natural sweetness, vitamin C, and antioxidants.
5. Walnuts – healthy fats, protein, and texture.
6. Olive oil – adds healthy fats and richness.
7. Lemon juice – brightens flavors and adds vitamin C.
8. Salt to taste – enhances all the flavors.

The Recipe

Ingredients

• 1 medium apple (150 g), grated
• 1 medium carrot (100 g), grated
• 1 small beetroot (100 g), grated
• ¼ cup (30 g) walnuts / roughly chopped
• ½ cup pomegranate seeds (about 80 g)
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (15 ml) fresh lemon juice
• Salt to taste

Instructions

1. In a bowl, combine the grated apple, carrot, and beetroot.
2. Add the chopped walnuts and pomegranate seeds for crunch and sweetness.
3. Drizzle with olive oil and lemon juice, then season with a pinch of salt.
4. Toss everything together until well combined.
5. Serve fresh and enjoy immediately.

Note: The walnuts can be replaced with sunflower seeds or pumpkin seeds for a different crunch and flavor. 

Tip: Season the salad just before serving to keep it fresh and crisp.

Swaps

• Nuts: Replace walnuts with sunflower seeds, pumpkin seeds, or almonds.
• Fruits: Substitute apple with pear for a slightly different sweetness.
• Dressing: Use a drizzle of honey or balsamic vinegar for variation.

Nutrition 

(Per serving, approx.) Calories: 180 kcal | Protein: 3 g | Carbohydrates: 20 g | Fat: 10 g | Fiber: 5 g

Dietary Info

Vegetarian | Gluten-free | Dairy-free | High in fiber and antioxidants | Naturally low-calorie