Why I Stopped Following Diets

If you’ve ever found yourself jumping from one “healthy” trend to the next — keto, low-carb, gluten-free, no-this, no-that — I’ve been there too.

For years, I tried to follow all the “rules” in hopes of feeling better, having more energy, and looking a certain way. But instead?
I felt restricted, overwhelmed, and honestly… kind of exhausted by food.

It wasn’t until I slowed down and started focusing on balance that things changed.
Instead of counting every calorie or cutting out entire food groups, I started asking:
“Does this meal make me feel good?”
“Is it nourishing my body and soul?”
“Can I see myself eating like this long-term?”

That shift in mindset is what inspired everything I now share here inside the Nutritious Hub — recipes that are simple, satisfying, and actually support your body (and your life).
No guilt. No restrictions. Just good food, made with love.

So if you’re ready to ditch the food stress and finally enjoy eating well again — you’re in the right place.

Let’s do this together.
— Yoana