The Viral Brownie Balls

Another TikTok recipe you definitely should have tried by now! These brownie balls are chewy, chocolatey, and naturally sweetened with dates and honey—basically a dessert and snack in one. They’re quick to make, no-bake, and perfect for prepping ahead so you always have a chocolatey treat ready to grab. Trust me, once you try them, they’ll disappear faster than any TikTok trend!

Why You’ll Love Them

• Naturally sweetened – no refined sugar, just dates and honey.
• Protein-packed – chocolate protein powder and almond butter keep you full.
• Fiber-rich – oats, flaxseed, and dates make these a satisfying snack.
• Quick & easy – no baking required.
• Freezer-friendly – make a batch ahead for grab-and-go treats.
• Vegan-friendly & gluten-free – great for a wide range of dietary needs.

Ingredients & Benefits 

1. Medjool dates (pitted) – naturally sweet, high in fiber, and full of minerals like potassium.
2. Rolled oats (blended into flour) – rich in fiber and slow-digesting carbs for lasting energy.
3. Cocoa powder – packed with antioxidants and adds that rich chocolate flavor.
4. Chocolate protein powder – boosts protein to keep you full and support muscles.
5. Ground flaxseed – excellent source of omega-3s and fiber.
6. Maple syrup – natural sweetener with trace minerals and antioxidants.
7. Almond butter – healthy fats and protein for satiety.
8. Vanilla extract – adds flavor with no extra calories.
9. Sea salt – pops the  flavors.
10. Splash of water, if needed – helps achieve the right texture.
11. Dark chocolate chips – rich, antioxidant-packed chocolate for indulgence.
12. Coconut oil – helps the chocolate set.
13. Cacao nibs – adds crunch and extra antioxidants.

The Recipe

Servings: 12 balls | Total time: 25 min | Difficulty: easy

Ingredients

Chocolate Balls:

• 200 g Medjool dates (pitted)
• 30 g gluten-free rolled oats (blended into flour)
• 20 g cocoa powder
• 30 g vegan chocolate protein powder
• 1 tbsp (15 g) ground flaxseed
• 30 g pure maple syrup (no added sugar) (or honey if not vegan) 
• 35 g almond butter
• 1 tsp vanilla extract
• ½ tsp sea salt
• Splash of water, if needed

Chocolate Coating:

• 65 g dark chocolate chips
• 5 g coconut oil

Optional:

• Cacao nibs for topping

Instructions

1. Soak the dates in hot water for 15 minutes if needed, then drain.
2. Blend all chocolate ball ingredients in a food processor until sticky and combined.
3. Roll the mixture into small balls and place on a parchment-lined tray.
4. Melt the dark chocolate with coconut oil. Dip each ball into the chocolate and return to the tray.
5. Top with cacao nibs if desired.
6. Freeze for 5–10 minutes to set before serving.

Serving Suggestions

• Pack a few in a small container for a healthy snack at work or school.
• Serve alongside a cup of coffee or tea for a chocolatey pick-me-up.
• Crumble over yogurt or smoothie bowls for extra texture and flavor.
  

Easy Swaps 

• Nut butter: swap almond butter for peanut or cashew butter.
• Chocolate: use dark, milk, or vegan chocolate chips depending on preference.
• Protein powder: leave out or replace with protein powder of your choice.
• Toppings: crushed nuts, shredded coconut, or extra cocoa powder work beautifully.

Nutrition

Approximate per 1 ball: Calories: 110 kcal | Protein: 4 g | Carbohydrates: 14 g | Fat: 5 g | Fiber: 3 g

Dietary Info

Gluten-free |  Naturally sweetened | High in protein and fiber | Vegan