Breakfast – Nutritious Yoana

Category: Breakfast

Veggie Egg Muffins

~Low in carbs~ Why You’ll Love This Recipe Each serving delivers a solid 25 g of protein, keeping you full and energized.

Cheesecake Oatmeal

~The breakfast style cheesecake! If you love the creamy, dreamy flavors of cheesecake but want a healthy breakfast, this Cheesecake Oatmeal is

Nutty Tahini with Biscuit Flavor

If you love creamy spreads and biscuits, this one’s for you! You know I’m a big fan of homemade versions-they’re cheaper, way

The Peanut Butter

~The real nut butter~ Peanut butter has become a staple in many kitchens – spread on toast, blended into smoothies, or used

Detox Smoothie

~Apple, blueberries and mango power~ In today’s environment, our bodies are constantly exposed to various stressors, pollutants, and dietary toxins. While the

High Protein Tunacado

~Copy-cat Joe & The Juice~ Inspired by the famous Joe & the Juice creation, this sandwich combines a creamy tuna mousse with

Banana Bread

~A classic favorite~ If you have some ripe bananas left over, don’t let them go to waste – this banana bread transforms

Healthy Spelt Bread with Seeds

~Better than you’d expect~ I was seeking a healthier alternative to white bread and discovered spelt bread as a good option to

Soft Spelt Buns

~With white crumble cheese~ I hope you all absolutely LOVE these fluffy, tender, and slightly nutty spelt rolls! Made with just 8

Raspberry-Mint Jam

~fresh, fruity, and mint-kissed~ Sweet raspberries meet cooling mint for a spread you’ll want on everything from toast to yogurt bowls. Unlike

Spinach and Pine Nuts Pesto

~A vibrant variation on classic pesto~ Loaded with iron and vibrant greens, this spinach pesto is a deliciously unexpected twist on a

Tropical Granola

~With so many tropical fruits~ This recipe has the taste of a vacation! With every bite, the tropical fruits, coconut, and macadamia

Food Lover & Creator

I hope to share my love for wholesome, flavorful meals and inspire you to bring joy back into your kitchen.