Detox Smoothie

~Apple, blueberries and mango power~

In today’s environment, our bodies are constantly exposed to various stressors, pollutants, and dietary toxins. While the liver and kidneys naturally perform the vital role of detoxification, providing additional support through nutrient-dense foods can enhance their efficiency and overall well-being. This smoothie is formulated with carefully selected ingredients known for their cleansing and restorative properties. Parsley contributes chlorophyll and essential vitamins, mustard seed powder supports digestion and metabolism, while blueberries and apples supply powerful antioxidants. The result is a refreshing, nutrient-rich beverage that complements the body’s natural detox processes, leaving you feeling revitalized and energized.

 Benefits of This Smoothie

1. Antioxidant boost – blueberries, apple, and parsley help fight free radicals.
2. Supports natural detox – parsley and mustard seed powder aid the body’s cleansing processes.
3. Digestive health – fiber from apple and blueberries + gentle digestive stimulation from radish.
4. Immune support – rich in vitamin C from parsley, mango (or banana), and blueberries.
5. Hydration & electrolytes – especially when made with coconut water.
6. Naturally energizing – a nutrient-dense way to start your day without refined sugar.

The Recipe

Time: 5 minutes | Servings: 2 glasses | Difficulty: Easy

Note: Best enjoyed immediately to get all the fresh nutrients.

Ingredients

• 1 red apple, diced
• 1 cup blueberries (fresh or frozen)
• 1 cup mango (fresh or frozen)
• 1 tightly packed cup fresh parsley
• 1 red radish
• 1 tsp mustard seed powder 
• 1 cup water, coconut water, or fresh apple juice

 Instructions

1. Place all ingredients into a blender.
2. Blend on high until completely smooth.
3. Adjust the consistency by adding more water, coconut water, or apple juice.
4. Taste and adjust—reduce mustard seed powder or parsley if the flavor feels too strong.
5. Pour into glasses and serve immediately.

Tips: Use only ½ cup parsley and ½ tsp mustard seed powder if you’re not used to the taste.

Nutrition

Approximate per serving: Calories: 165 kcal | Protein: 3 g | Carbohydrates: 41 g | Fat: 1 g | Fiber: 7 g | Natural Sugars: 29 g

Dietary Info

Vegan | Gluten-free | Dairy-free | No refined sugar (only natural fruit sugars)

•  High in antioxidants (from blueberries, apple, and parsley)

• Good source of vitamin C and vitamin K
• Supports digestion & detoxification thanks to parsley, radish, and mustard seed powder