Homemade Tzatziki Sauce

~With high protein skyr~

Why You’ll Love This Recipe

• High in protein thanks to skyr.
• Thick and creamy without extra effort.
• Fresh, herby, and tangy – the perfect balance.
• Versatile: works as a dip, sauce, or spread.

Ingredients & Benefits

1. Cucumber – refreshing and hydrating base
2. Skyr – thick, creamy texture with extra protein
3. Lemon juice – adds brightness and tang
4. Extra-virgin olive oil – smooth richness and healthy fats
5. Garlic clove – classic sharpness for bold flavor
6. Salt – enhances all the flavors
7. Fresh dill – fresh and aromatic
8. Fresh mint – light, cooling note

What is Skyr?

Skyr is a traditional Icelandic dairy product that resembles yogurt but is thicker, creamier, and higher in protein. It’s made from skimmed milk and live cultures, giving it a smooth texture and a naturally tangy flavor. Unlike regular yogurt, skyr is low in fat but packed with protein, making it perfect for recipes where you want a creamy texture without adding extra calories. Its thick consistency also helps dips like tzatziki stay rich and creamy without becoming watery.

Ingredients

• ½ cup finely grated cucumber
•  1 cup high-protein plain skyr
• 1 tbsp fresh lemon juice
• ½ tbsp extra-virgin olive oil
• 1 garlic clove – grated
• ¼ tsp salt
• 1 tbsp fresh dill – chopped
• 1 tbsp fresh mint – chopped

Instructions

1. Place the grated cucumber on a clean towel and gently squeeze out any excess water.
2. In a medium bowl, combine the cucumber, skyr, lemon juice, olive oil, garlic, salt, dill, and mint (if using).
3. Mix well and chill until ready to serve.

Tips & Notes: Make sure to drain the grated cucumber thoroughly by pressing it into a sieve or using gauze. This prevents a watery tzatziki and ensures a thick, creamy texture. For added flavor and texture, try mixing in chopped walnuts or sliced olives.

Serving Suggestions

• Serve with warm pita bread or flatbreads.
• Use as a sauce for grilled chicken, lamb, or fish.
• Pair with falafel, veggie sticks, or roasted potatoes.
• Spread on sandwiches or wraps for extra freshness.

Nutrition

Per serving, approx. Calories: 80 kcal | Protein: 9 g | Carbohydrates: 4 g | Fat: 3 g | Fiber: 0.5 g

Dietary Info

High-protein | Vegetarian | Gluten-free | Low-calorie