Raspberry Shake with Collagen

~Supporting skin, hair, nails and joints~

Collagen is a fibrous protein found in the body’s connective tissues, but its role goes beyond that. It helps build cartilage, tendons, and ligaments, and is an essential protein component of bones and teeth. Collagen also contributes to firmer, more youthful-looking skin. As we age, the body’s ability to produce collagen naturally declines, which can lead to joint and muscle discomfort, wrinkles, and weakened bones.

This shake is a delicious way to boost your protein intake while supporting skin, hair, nails, and joints. Collagen powder adds extra protein to help with muscle repair and overall wellness.

Ingredients Info 

• Coconut milk (unsweetened) – dairy-free, creamy base.
• Raspberries – rich in antioxidants, vitamin C, and fiber.
• Banana – natural sweetness, provides potassium and energy.
• Collagen powder – supports skin, hair, nails, joints, and adds protein.
• Cashews – healthy fats, protein, and creaminess.
• Agave syrup  – natural sweetener.
• Raw coconut chips – adds texture, flavor, and healthy fats.

The Recipe

Servings: 1 | Prep Time: 5 minutes | Difficulty: Easy

Ingredients

• 300 ml coconut milk (unsweetened)
• 50 g raspberries (about a handful)
• 1 ripe banana
• 5 g collagen powder
  5–6 cashews
• Maple syrup, to taste
• Raw coconut chips, for topping

Instructions

1. Add the coconut milk, raspberries, banana, collagen powder, cashews, and agave syrup to a blender.
2. Blend on high speed until smooth and creamy.
3. Pour into a glass and sprinkle with raw coconut chips on top.
4. Serve immediately and enjoy!

Swaps & Variations

• Use almond milk, oat milk, soy milk, or regular cow’s milk instead of coconut milk.
• Use maple syrup, honey, agave syrup, or skip entirely for a naturally sweeter banana-based shake.
• Cashews can be swapped with almonds, walnuts, or sunflower seeds. You can also add ½ tsp chia seeds or hemp seeds for extra fiber and omega-3s.

Nutrition 

Approx. per serving: Calories: 280 kcal | Protein: 20 g | Carbohydrates: 30 g | Fat: 12 g | Fiber: 5 g

Dietary Info

Gluten-Free | Dairy-Free | Refined Sugar-Free | Collagen Benefits