Hazelnut Banana Toast

Shortcut to a healthier Nutella

This one is for everyone who wants homemade Nutella but doesn’t have a food processor. You know the shortcut to a healthier Nutella-style spread? Start with a ready-made 100% hazelnut tahini (make sure the only ingredient is hazelnuts). Simply mix it with unsweetened raw cocoa powder, and voilà – you have a creamy, naturally rich chocolate spread made with wholesome ingredients.

The Recipe:

Servings: 1 | Prep Time: 5 minutes

Ingredients

For the Hazelnut Chocolate Spread:

• 2 tbsp (30 g) 100% hazelnut tahini
• 1 tsp unsweetened cocoa powder
• 1 tsp maple syrup (or to taste)
• 1-2 tbsp water

For the Toast:

• 1 slice whole-grain or sourdough bread
• ½ banana, sliced

Instructions

1. In a small bowl, mix the hazelnut tahini, cocoa powder, and maple syrup until smooth and creamy. If the mixture is too thick, add a little water (about 1–2 tsp) until it reaches a smooth, spreadable consistency.
2. Toast the bread to your preferred level of crispness.
3. Spread the hazelnut chocolate mixture evenly over the toast.
4. Top with fresh banana slices.
5. Serve immediately and enjoy.

Nutritional Information 

Approximate per serving: Calories: 340 kcal | Protein: 9 g | Carbohydrates: 30 g | Fiber: 7 g | Fat: 20 g | Sugar: 11 g | Sodium: 180 mg

Dietary Information:

Vegetarian| Dairy-Free | Refined Sugar-Free | Quick & Easy