Tyla’s Bliss Smoothie

Have you seen Tyla’s viral TikTok smoothie? This vibrant tropical drink became popular for its beautiful colour and refreshing island-inspired flavours and benefits… and Tyla, of course.

Tyla’s original version also has silica minerals, which is part of the smoothie’s “beauty and hydration” concept. I kept this version simple and accessible while keeping the tropical flavours and collagen boost.

The addition of collagen makes this smoothie even more interesting – collagen is the most abundant protein in our body and plays an important role in supporting skin, hair, nails, joints, and connective tissues. 

Electrolytes are essential minerals that carry an electrical charge and help your body maintain proper fluid balance, nerve function, and muscle function.

Silica: A naturally occurring mineral that supports collagen formation and helps maintain healthy skin, hair, nails, and connective tissues.

The Recipe: 

Servings: 1 | Prep Time: 5 minutes | Blend Time: 1 minute

Ingredients

• 75 g frozen pineapple chunks
• 75 g frozen mango chunks
• 80 ml strong brewed hibiscus tea, cooled
• 60 ml coconut water
• 60 ml light coconut milk
• 1 tsp lemon juice
• 1 tsp maple syrup (or to taste)
• 1 scoop collagen powder (about 10 g)
• Optional: electrolyte powder and silica minerals (as used in Tyla’s original version)

Instructions

1. Brew strong hibiscus tea and allow it to cool completely.
2. Add the frozen pineapple, mango, hibiscus tea, coconut water, coconut milk, lemon juice, maple syrup, and collagen powder to a blender.
3. Add electrolytes and silica minerals if using.
4. Blend until smooth, creamy, and vibrant.
5. Serve immediately chilled and enjoy your tropical wellness smoothie.

Tip: For the signature pink touch, mix a small amount of dragon fruit powder with a little coconut yogurt until you create a smooth pink cream. Spread it lightly around the inside or rim of the glass before pouring in the smoothie 

Approx. Nutritional Information (per serving):

Calories: 180 kcal | Protein: 10 g | Carbohydrates: 31 g | Fiber: 3 g | Fat: 3 g | Sugar: 24 g

Dietary Information:

Gluten-Free | Dairy-Free | High-Protein | Vegan